Spaghetti Sauce made with Ground Venison • Primal Pioneer from primalpioneer.com
Introduction
Venison spaghetti sauce is a delicious and healthy alternative to traditional beef or pork-based sauces. Venison is a lean and low-fat meat that is high in protein, iron, and other essential nutrients. This recipe is easy to make and can be served over your favorite pasta, such as spaghetti, linguine, or fettuccine.
Ingredients
To make venison spaghetti sauce, you will need the following ingredients:
2 pounds ground venison
1 onion, chopped
3 cloves garlic, minced
1 can (28 ounces) crushed tomatoes
1 can (6 ounces) tomato paste
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
Instructions
Follow these simple steps to make venison spaghetti sauce:
Heat the olive oil in a large skillet over medium-high heat.
Add the chopped onion and garlic to the skillet and cook until the onion is translucent.
Add the ground venison to the skillet and cook until browned, breaking up any large chunks with a wooden spoon.
Stir in the crushed tomatoes, tomato paste, basil, oregano, salt, and black pepper.
Reduce the heat to low and simmer the sauce for 30 minutes, stirring occasionally.
Taste the sauce and adjust the seasonings as needed.
Serve the sauce over your favorite pasta and enjoy!
Nutrition
Venison spaghetti sauce is a nutritious and healthy meal that is high in protein, iron, and other essential nutrients. Here is the nutritional information for one serving of venison spaghetti sauce:
Calories: 235
Total fat: 11g
Saturated fat: 3g
Cholesterol: 87mg
Sodium: 573mg
Total carbohydrates: 10g
Dietary fiber: 2g
Sugars: 5g
Protein: 24g
Tips and Variations
Here are some tips and variations to make your venison spaghetti sauce even more delicious:
Add some chopped bell peppers, mushrooms, or zucchini to the sauce for extra flavor and nutrition.
Use fresh herbs instead of dried herbs for a more intense flavor.
Make a double batch of the sauce and freeze the leftovers for up to 3 months.
Substitute ground beef or turkey for the ground venison if you prefer.
Top the sauce with some grated Parmesan cheese or chopped fresh parsley before serving.
Conclusion
Venison spaghetti sauce is a delicious and healthy meal that is easy to make and perfect for any occasion. With its high protein and low-fat content, venison is a great choice for anyone looking to eat healthier without sacrificing flavor. So why not give this recipe a try and see for yourself how delicious venison spaghetti sauce can be?