Bacalao Recipes: A Delicious And Healthy Fish Dish
Cesar Chien
Bacalao a la Vizcaina (Basque Style Stewed Salted Cod) The Noshery from thenoshery.com
Introduction
Bacalao is a traditional dish from Portugal and Spain that has been enjoyed for centuries. It is made with salted cod fish, which is dried and preserved, making it an ideal ingredient for long journeys. Bacalao is a versatile dish that can be prepared in many ways, from stews to salads, and is packed with nutrients that are beneficial for your health.
Ingredients
The following are the ingredients needed to make bacalao: - 1 pound of salted cod fish - 4 medium potatoes - 1 large onion - 2 garlic cloves - 1 red pepper - 1 green pepper - 1 can of diced tomatoes - 1 teaspoon of paprika - 1 teaspoon of dried oregano - 1 bay leaf - 1 cup of water - 2 tablespoons of olive oil - Salt and pepper to taste
Instructions
To prepare bacalao, follow these instructions: 1. Soak the salted cod fish in water overnight to remove the excess salt. 2. In a large pot, boil the potatoes until they are tender. Once they are cooked, remove them from the pot and set them aside. 3. In the same pot, add the olive oil, onion, garlic, red pepper, and green pepper. Cook until the vegetables are tender. 4. Add the can of diced tomatoes, paprika, dried oregano, bay leaf, and water to the pot. Stir well. 5. Add the cod fish to the pot and cook for about 10 minutes or until the fish is cooked through. 6. Remove the bay leaf and transfer the bacalao to a serving dish. 7. Slice the boiled potatoes and place them around the bacalao. 8. Serve hot and enjoy!
Nutrition
Bacalao is a healthy and nutritious dish that is low in fat and calories. It is a good source of protein, omega-3 fatty acids, vitamin B12, and potassium. One serving of bacalao contains approximately 200 calories, 20 grams of protein, and 10 grams of fat.
Other Bacalao Recipes
If you're looking for other ways to prepare bacalao, here are a few recipes to try:
Bacalao a la Vizcaina
Ingredients: - 1 pound of salted cod fish - 4 medium potatoes - 1 large onion - 2 garlic cloves - 1 red pepper - 1 green pepper - 1 can of crushed tomatoes - 1 teaspoon of paprika - 1 teaspoon of dried oregano - 1 bay leaf - 1 cup of water - 2 tablespoons of olive oil - Salt and pepper to taste - Olives and capers for garnish Instructions: 1. Soak the salted cod fish in water overnight to remove the excess salt. 2. In a large pot, boil the potatoes until they are tender. Once they are cooked, remove them from the pot and set them aside. 3. In the same pot, add the olive oil, onion, garlic, red pepper, and green pepper. Cook until the vegetables are tender. 4. Add the can of crushed tomatoes, paprika, dried oregano, bay leaf, and water to the pot. Stir well. 5. Add the cod fish to the pot and cook for about 10 minutes or until the fish is cooked through. 6. Remove the bay leaf and transfer the bacalao to a serving dish. 7. Slice the boiled potatoes and place them around the bacalao. 8. Garnish with olives and capers. 9. Serve hot and enjoy!
Bacalao Salad
Ingredients: - 1 pound of salted cod fish - 1 large onion - 2 garlic cloves - 1 red pepper - 1 green pepper - 1 can of chickpeas - 1 can of black olives - 1/4 cup of olive oil - 2 tablespoons of red wine vinegar - Salt and pepper to taste Instructions: 1. Soak the salted cod fish in water overnight to remove the excess salt. 2. In a large pot, boil the cod fish until it is cooked through. Once it is cooked, remove it from the pot and set it aside. 3. In a large bowl, mix together the onion, garlic, red pepper, green pepper, chickpeas, and black olives. 4. Flake the cooked cod fish and add it to the bowl. 5. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. 6. Pour the dressing over the salad and toss to coat. 7. Serve cold and enjoy!
Conclusion
Bacalao is a delicious and healthy fish dish that can be prepared in many ways. Whether you prefer it in a stew or a salad, bacalao is packed with nutrients that are beneficial for your health. Try out these recipes and discover your favorite way to enjoy this traditional dish.