Lemon Barley Water Recipe from www.thespruceeats.com
Introduction
Barley water is a refreshing and nutritious drink that is perfect for hot summer days. It is made by boiling barley grains in water and then straining the liquid. Barley water has been a popular drink in many cultures for centuries and is known for its numerous health benefits. In this article, we will share some easy and delicious barley water recipes that you can make at home.
Ingredient
For most barley water recipes, you will need the following ingredients: - 1 cup barley grains - 8 cups water - 1 lemon (optional) - Honey or sugar to taste (optional) You can also add other ingredients like ginger, mint leaves, or fruits to enhance the flavor.
Instructions
Here are three simple barley water recipes that you can try at home:
Basic Barley Water Recipe
1. Rinse the barley grains in cold water and drain. 2. In a large pot, bring 8 cups of water to a boil. 3. Add the barley grains to the boiling water and let it simmer for about 30 minutes. 4. Remove the pot from the heat and let it cool. 5. Strain the liquid and discard the barley grains. 6. Add honey or sugar to taste (optional). 7. Squeeze some lemon juice into the barley water (optional). 8. Serve chilled.
Barley and Ginger Water Recipe
1. Rinse the barley grains in cold water and drain. 2. In a large pot, bring 8 cups of water to a boil. 3. Add the barley grains and a few slices of ginger to the boiling water and let it simmer for about 30 minutes. 4. Remove the pot from the heat and let it cool. 5. Strain the liquid and discard the barley grains and ginger slices. 6. Add honey or sugar to taste (optional). 7. Serve chilled.
Barley and Fruit Infused Water Recipe
1. Rinse the barley grains in cold water and drain. 2. In a large pot, bring 8 cups of water to a boil. 3. Add the barley grains and some chopped fruits like strawberries, kiwi, or oranges to the boiling water and let it simmer for about 30 minutes. 4. Remove the pot from the heat and let it cool. 5. Strain the liquid and discard the barley grains and fruit pieces. 6. Add honey or sugar to taste (optional). 7. Serve chilled.
Nutrition
Barley water is a low-calorie, low-fat, and low-sugar drink that is packed with nutrients. It is rich in fiber, vitamins, and minerals like magnesium, potassium, and iron. Barley water is also a good source of antioxidants that protect the body against free radicals.
Conclusion
In conclusion, barley water is a healthy and delicious drink that you can easily make at home. Try these recipes and experiment with different flavors to find your favorite. Barley water is a great way to stay hydrated and get essential nutrients at the same time. So, what are you waiting for? Brew a pot of barley water and enjoy its refreshing taste today!