Are you craving for a delicious and simple Chinese dish? Look no further! Chinese fried rice with egg is a classic Chinese dish that is easy to make and brings out the rich flavors of Chinese cuisine. This dish is a perfect balance of flavor, texture, and nutrition. It is quick to prepare, and you can use any leftover rice to make it.
Ingredients
To make Chinese fried rice with egg, you will need the following ingredients:
3 cups cooked rice
2 eggs, beaten
1/2 cup frozen peas and carrots
1/2 cup diced onion
2 tablespoons vegetable oil
2 tablespoons soy sauce
1 tablespoon sesame oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
Substitutions
If you do not have one or more of the above ingredients, you can use the following substitutions:
For frozen peas and carrots, you can use fresh peas and carrots or any other vegetables of your choice.
For soy sauce, you can use tamari or liquid aminos.
For sesame oil, you can use any other oil of your choice.
For garlic powder, you can use fresh garlic.
Instructions
Step 1: Prepare the Rice
To prepare the rice, take 3 cups of cooked rice and fluff it with a fork. Make sure there are no clumps in the rice.
Step 2: Beat the Eggs
In a small bowl, beat 2 eggs until they are well mixed.
Step 3: Cook the Eggs
Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil to the skillet. When the oil is hot, add the beaten eggs to the skillet. Cook the eggs for 1-2 minutes or until they are cooked through. Use a spatula to break the eggs into small pieces.
Step 4: Cook the Vegetables
Add the remaining tablespoon of vegetable oil to the skillet. When the oil is hot, add 1/2 cup of diced onion and 1/2 cup of frozen peas and carrots. Stir-fry the vegetables for 2-3 minutes or until they are tender.
Step 5: Add the Rice
Add the prepared rice to the skillet. Stir-fry the rice with the vegetables for 2-3 minutes or until the rice is heated through.
Step 6: Add the Seasonings
Add 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of garlic powder to the skillet. Stir-fry the rice with the seasonings for 1-2 minutes or until the rice is evenly coated with the seasonings.
Step 7: Serve
Transfer the Chinese fried rice with egg to a serving bowl or plate. Garnish the rice with chopped green onions or sesame seeds, if desired. Serve hot.
Nutrition
Here is the approximate nutritional information for one serving of Chinese fried rice with egg:
Calories: 360
Protein: 11g
Fat: 14g
Carbohydrates: 48g
Fiber: 3g
Sugar: 2g
Sodium: 750mg
Conclusion
Chinese fried rice with egg is a simple and delicious dish that can be made with leftover rice and a few basic ingredients. It is a perfect meal for busy weeknights or when you want to use up some leftover rice. This dish is versatile, and you can customize it by adding your favorite vegetables, meats, or spices. So, next time you are craving for some Chinese food, give this recipe a try!