Cinnamon & Cloves Tea Natural Life Cyprus from naturallife.com.cy
Introduction
Tea is one of the most popular beverages in the world. There are many different types of tea available, each with its own unique flavor and health benefits. Cinnamon clove tea is a delicious and aromatic tea that is perfect for the colder months. This tea is made from cinnamon, cloves, and tea leaves, and has a warm, spicy flavor that is perfect for warming you up on a chilly day.
Ingredients
For making cinnamon clove tea, you will need the following ingredients:
2 cinnamon sticks
3-4 cloves
2 teaspoons of black tea leaves
4 cups of water
Honey (optional for sweetness)
Lemon (optional for tanginess)
Cinnamon
Cinnamon is a spice that is made from the inner bark of trees belonging to the genus Cinnamomum. It is commonly used in cooking and baking due to its sweet and warm flavor. Cinnamon is also known for its health benefits. It is rich in antioxidants and has anti-inflammatory properties that can help improve heart health and lower the risk of diabetes.
Cloves
Cloves are another spice that is commonly used in cooking and baking. They have a strong, sweet and spicy flavor that pairs well with cinnamon. Cloves are also known for their health benefits. They are rich in antioxidants and have antibacterial properties that can help improve oral health and boost the immune system.
Black Tea Leaves
Black tea is a type of tea that is more oxidized than green, oolong, and white teas. It has a stronger flavor and contains more caffeine. Black tea is also rich in antioxidants and has been shown to improve heart health, lower blood pressure, and reduce the risk of stroke.
Instructions
To make cinnamon clove tea, follow these simple instructions:
Bring the water to a boil in a pot.
Add the cinnamon sticks and cloves to the pot and let them simmer for 5 minutes.
Add the black tea leaves to the pot and let them steep for 3-4 minutes.
Strain the tea and pour it into cups.
Add honey or lemon if desired for sweetness or tanginess.
Enjoy your warm and spicy cinnamon clove tea!
Nutrition
Cinnamon clove tea is a healthy and nutritious beverage that is rich in antioxidants and has anti-inflammatory properties. It can help improve heart health, lower blood pressure, and reduce the risk of diabetes. Here is the nutrition information for a 1-cup serving of cinnamon clove tea:
Calories: 0
Protein: 0g
Fat: 0g
Carbohydrates: 0g
Sugar: 0g
Fiber: 0g
Sodium: 0mg
Caffeine: 47mg
Conclusion
Cinnamon clove tea is a delicious and healthy beverage that is perfect for the colder months. It is easy to make and can be enjoyed at any time of the day. Cinnamon and cloves are both rich in antioxidants and have anti-inflammatory properties that can help improve heart health and reduce the risk of diabetes. So, why not give this warm and spicy tea a try? Your taste buds and your body will thank you!