Cod Recipe Jamie Oliver: A Delicious And Healthy Meal
Cesar Chien
Ant & Dec's blackened cod Jamie Oliver recipes from www.jamieoliver.com
Introduction
If you are looking for a delicious and healthy meal, you should definitely try the cod recipe Jamie Oliver. This recipe is easy to make and packed with flavor. Cod is a lean white fish that is low in fat and high in protein, making it a great choice for a healthy diet. Jamie Oliver is a renowned British chef who is known for his simple and delicious recipes that are perfect for everyday cooking. In this article, we will share with you the recipe for Jamie Oliver's cod dish, along with its ingredients, instructions, and nutrition information.
Ingredients
To make Jamie Oliver's cod recipe, you will need the following ingredients:
4 cod fillets, skin-on
2 lemons, sliced
1 red onion, sliced
4 garlic cloves, chopped
1 red chili, chopped
1 handful of fresh parsley, chopped
1 handful of fresh basil, chopped
1 handful of cherry tomatoes, halved
1 handful of black olives, pitted
2 tablespoons of olive oil
Salt and pepper, to taste
Instructions
To make Jamie Oliver's cod recipe, follow these simple instructions:
Step 1: Prepare the Cod Fillets
First, preheat the oven to 180°C (350°F). Place the cod fillets on a baking tray, skin-side down. Season the fillets with salt and pepper.
Step 2: Add the Vegetables and Herbs
Next, scatter the sliced lemons, red onion, chopped garlic, and red chili over the cod fillets. Drizzle with olive oil and season with salt and pepper. Add the chopped parsley and basil on top.
Step 3: Bake in the Oven
Place the baking tray in the oven and bake for 15 minutes. After 15 minutes, take the tray out of the oven and add the halved cherry tomatoes and black olives on top of the fish.
Step 4: Bake Again
Put the tray back in the oven and bake for another 10-15 minutes, or until the cod is cooked through and the vegetables are tender.
Step 5: Serve
Once the cod is cooked, take the tray out of the oven and let it cool for a few minutes. Serve hot, garnished with fresh herbs and lemon wedges.
Nutrition Information
This cod recipe Jamie Oliver is not only delicious but also healthy. Here is the nutrition information for one serving of this dish:
Calories: 236
Protein: 29g
Carbohydrates: 10g
Fat: 9g
Saturated Fat: 1g
Cholesterol: 67mg
Sodium: 420mg
Potassium: 876mg
Fiber: 3g
Sugar: 4g
Vitamin A: 1148IU
Vitamin C: 67mg
Calcium: 92mg
Iron: 2mg
Conclusion
In conclusion, the cod recipe Jamie Oliver is a delicious and healthy meal that is perfect for any occasion. This recipe is easy to make and packed with flavor, making it a great choice for a quick and healthy dinner. So, next time you are looking for a tasty and nutritious meal, try this amazing dish by Jamie Oliver.