Curried scrambled eggs with spinach and smoked haddock Egg Recipes from www.egginfo.co.uk
Introduction
Are you tired of eating the same old boring scrambled eggs every morning? Why not spice things up with some delicious curried scrambled eggs? This recipe is quick and easy to make, and will add a burst of flavor to your breakfast routine. In this article, we will provide you with a step-by-step guide on how to make curried scrambled eggs.
Ingredients
To make curried scrambled eggs, you will need the following ingredients: - 4 eggs - 1/4 cup milk - 1 tablespoon butter - 1/2 teaspoon curry powder - 1/4 teaspoon salt - 1/8 teaspoon black pepper - Fresh cilantro for garnish (optional) You can adjust the quantity of spices according to your taste.
Instructions
Follow these simple steps to make curried scrambled eggs: 1. Crack the eggs into a bowl and add milk, salt, pepper, and curry powder. 2. Whisk the ingredients together until the mixture is smooth. 3. Melt butter in a non-stick skillet over medium heat. 4. Pour the egg mixture into the skillet. 5. Cook the eggs for about 2-3 minutes, stirring occasionally, until the eggs are scrambled and cooked through. 6. Garnish with fresh cilantro (optional). 7. Serve hot.
Nutrition
Curried scrambled eggs are a healthy breakfast option that provide a good balance of protein and carbohydrates. Here's the nutritional information for a serving of curried scrambled eggs: - Calories: 200 - Fat: 15g - Protein: 12g - Carbohydrates: 3g - Fiber: 0g - Sugar: 2g - Sodium: 350mg
Benefits of Eggs
Eggs are a nutrient-dense food that provide a range of health benefits. They are an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Eggs are also rich in vitamins and minerals, such as vitamin D, vitamin B12, and selenium. Additionally, eggs contain choline, a nutrient that is important for brain function and development.
Benefits of Curry Powder
Curry powder is a blend of spices that typically includes turmeric, cumin, coriander, and other spices. These spices have a range of health benefits. Turmeric, for example, is a powerful anti-inflammatory agent that has been shown to reduce the risk of chronic diseases such as heart disease and cancer. Cumin is a good source of iron, which is important for the production of red blood cells. Coriander has been shown to have cholesterol-lowering properties.
Variations
You can customize this recipe to your liking by adding different ingredients. Here are some variations that you can try: - Add diced vegetables such as onions, peppers, or mushrooms for some extra flavor and nutrition. - Sprinkle some shredded cheese on top of the eggs for added creaminess. - Serve the scrambled eggs on a piece of toast or on a bed of spinach for a more filling meal.
Conclusion
Curried scrambled eggs are a delicious and healthy breakfast option that can be made in just a few minutes. They are packed with flavor and nutrients, making them a great way to start your day. Try out this recipe and customize it to your liking for a breakfast that will leave you feeling satisfied and energized.