Moroccan Beetroot Salad With Yogurt Dressing Recipe from www.thespruceeats.com
Introduction
Are you looking for a healthy and delicious salad recipe? Look no further than beetroot salad! This colorful salad is not only tasty but also packed with nutrients. It's a perfect dish for any meal of the day, and it's easy to make. In this blog post, we'll show you how to make a beetroot salad that's sure to impress your taste buds.
Ingredients
- 4 medium-sized beetroots - 1/4 cup of feta cheese - 1/4 cup of chopped walnuts - 1/4 cup of diced red onions - 2 cups of baby spinach - 2 tablespoons of olive oil - 1 tablespoon of balsamic vinegar - Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Wash and peel the beetroots and cut them into small cubes. 3. In a large bowl, toss the beetroot cubes with olive oil, salt, and pepper until they are evenly coated. 4. Spread the beetroot cubes on a baking sheet and roast them in the oven for 25-30 minutes or until they are tender. 5. Once they are done, remove them from the oven and let them cool. 6. In a separate bowl, mix the baby spinach, diced red onions, chopped walnuts, and crumbled feta cheese. 7. Add the roasted beetroot cubes to the bowl and mix everything together. 8. Drizzle balsamic vinegar over the salad and mix again. 9. Serve and enjoy!
Nutrition
This beetroot salad recipe is not only delicious but also packed with nutrients. Here's a breakdown of the nutrition information for one serving (based on four servings): - Calories: 188 - Fat: 14g - Carbohydrates: 11g - Fiber: 3g - Protein: 5g Beetroots are a great source of vitamins and minerals, including vitamin C, folate, potassium, and manganese. They are also high in antioxidants, which can help protect your cells from damage. Baby spinach is another nutrient-rich ingredient in this salad, providing a good source of vitamin K, vitamin A, and iron. The walnuts add healthy fats and protein to the salad, while the feta cheese adds a tangy flavor and a good source of calcium.
Tips and Variations
- If you don't have balsamic vinegar, you can use apple cider vinegar or lemon juice instead. - If you don't like feta cheese, you can use goat cheese or blue cheese instead. - You can add other vegetables to the salad, such as sliced cucumber, cherry tomatoes, or roasted carrots. - For a vegan version of the salad, omit the feta cheese or use a vegan cheese substitute. - To save time, you can roast the beetroots ahead of time and store them in the refrigerator until you're ready to make the salad.
Conclusion
Beetroot salad is a delicious and healthy dish that's easy to make. With its vibrant colors and nutritious ingredients, it's a perfect addition to any meal. Whether you're looking for a light lunch or a side dish for dinner, this salad is sure to satisfy your taste buds and provide your body with the nutrients it needs. Give it a try and see for yourself how delicious and healthy it can be!