Delicious And Healthy Slimming World Baked Oats Recipe
Cesar Chien
Syn Free Slimming World Friendly Baked Porridge Oats Recipe from tastefullyvikkie.com
Introduction
If you are looking for a healthy and delicious breakfast option that is also slimming friendly, then this baked oats recipe is perfect for you. Made with simple and wholesome ingredients, this recipe is easy to make and can be customized to suit your taste preferences.
Ingredients
For this recipe, you will need the following ingredients:
40g of porridge oats
1 egg
2 tablespoons of sweetener
A pinch of salt
1/2 teaspoon of baking powder
1/2 teaspoon of vanilla extract
100g of fat-free yogurt
50g of fresh or frozen berries
Cooking spray
Instructions
Now that you have all your ingredients ready, let's get started with the recipe. 1. Preheat your oven to 200°C (180°C fan) and lightly coat a baking dish with cooking spray. 2. In a mixing bowl, beat the egg and add the sweetener, salt, baking powder, and vanilla extract. Mix well. 3. Add the oats and yogurt to the bowl and stir until well combined. 4. Gently fold in the berries and mix until evenly distributed. 5. Pour the mixture into the prepared baking dish and smooth out the top. 6. Bake in the preheated oven for 25-30 minutes or until the edges are golden brown and the center is set. 7. Remove from the oven and let it cool for a few minutes before serving. 8. Enjoy your delicious and healthy Slimming World Baked Oats!
Nutrition
This recipe makes one serving and contains approximately:
221 calories
3.6g of fat
35g of carbohydrates
13g of protein
6g of fiber
Tips and Variations
Here are some tips and variations to help you make the perfect Slimming World Baked Oats:
You can use any type of fruit or berries in this recipe, such as apples, bananas, peaches, or cherries.
If you want to add some extra flavor, you can sprinkle some cinnamon or nutmeg on top of the oats before baking.
For a creamier texture, you can use milk instead of yogurt, or a combination of both.
If you prefer a sweeter taste, you can add more sweetener or use a different type of sweetener, such as honey or maple syrup.
You can also add some chopped nuts or seeds to the mixture for some extra crunch and nutrition.
If you are not a fan of baked oats, you can also make this recipe on the stove by cooking the oats in a pot with water or milk, and then adding the rest of the ingredients.
Conclusion
Baked oats are a delicious and healthy breakfast option that can help you stay on track with your weight loss goals. This Slimming World Baked Oats recipe is easy to make, customizable, and packed with nutrition. So next time you are looking for a tasty and satisfying breakfast, give this recipe a try and enjoy!