Jual PARU SAPI SEGAR FRESH BEEF LUNGS di lapak STEVEN DAGING SEGAR from www.bukalapak.com
Introduction
Beef lungs might not be the most common ingredient in the Western world, but they are a popular delicacy in many countries. In this recipe, we will show you how to prepare beef lungs in a delicious and easy way. Don't be intimidated by the idea of cooking lungs - they are a nutritious and inexpensive source of protein that can be enjoyed as a snack or a main dish.
Ingredient
- 2 pounds of beef lungs - 1 onion, chopped - 2 cloves of garlic, minced - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 teaspoon of cumin - 1 teaspoon of paprika - 3 tablespoons of vegetable oil - 2 cups of water - 1 tablespoon of lemon juice - Fresh parsley for garnish
Instructions
1. Trim the beef lungs of any fat or membranes, and cut them into small pieces. 2. In a large pot, heat the vegetable oil over medium heat. 3. Add the chopped onion and minced garlic to the pot, and cook until the onion is translucent. 4. Add the beef lungs to the pot, and cook for 10 minutes, stirring occasionally. 5. Add the salt, black pepper, cumin, and paprika to the pot, and stir well. 6. Pour the water into the pot, and bring to a boil. 7. Reduce the heat to low, cover the pot, and simmer for 1 hour. 8. After 1 hour, remove the lid from the pot, and simmer for another 30 minutes, or until the liquid has reduced by half. 9. Add the lemon juice to the pot, and stir well. 10. Serve the beef lungs hot, garnished with fresh parsley.
Nutrition
Beef lungs are a great source of protein, iron, and vitamin B12. A 100-gram serving of beef lungs contains approximately 20 grams of protein, 3.5 milligrams of iron, and 50 micrograms of vitamin B12. However, it is important to note that beef lungs are also high in cholesterol, with a 100-gram serving containing approximately 400 milligrams of cholesterol. Therefore, it is recommended to consume beef lungs in moderation as part of a balanced diet.
Conclusion
Beef lungs might not be a common ingredient in your kitchen, but they are definitely worth a try. This recipe is a great way to introduce yourself to the unique flavor and texture of beef lungs, and to enjoy a nutritious and affordable source of protein. Give it a try and let us know what you think!