Delicious Chicken And Broccoli Recipe

Ingredients

For this recipe, you will need:

• 4 boneless, skinless chicken breasts (about 1-1.5 lbs total)
• 4 cups fresh broccoli florets
• 1/4 cup olive oil
• 1/4 cup soy sauce
• 1/4 cup honey
• 3 cloves garlic, minced
• 1 tsp ground ginger
• 1/2 tsp black pepper

Instructions

1. Preheat your oven to 400F.

2. Take a baking dish and arrange the chicken breasts in it. Then, add the broccoli florets around the chicken.

3. In a small bowl, whisk together the olive oil, soy sauce, honey, minced garlic, ground ginger, and black pepper.

4. Pour the sauce over the chicken and broccoli, making sure everything is coated evenly.

5. Bake for 25-30 minutes or until the chicken is cooked through and the broccoli is tender.

6. Remove from the oven and let it sit for a few minutes before serving.

Nutrition

This chicken and broccoli recipe is not only delicious but also nutritious! Here is the approximate nutrition information per serving:

• Calories: 400
• Protein: 35g
• Carbohydrates: 25g
• Fat: 18g
• Sodium: 780mg
• Sugar: 18g
• Fiber: 4g

Now, let's dive into the details of this recipe.

Ingredients

First, let's talk about the ingredients you will need for this chicken and broccoli recipe.

For the chicken, you will need boneless, skinless chicken breasts. You can use chicken thighs if you prefer, but I like using chicken breasts because they are leaner and have less fat. You will need about 4 chicken breasts, which should be around 1-1.5 lbs total.

For the broccoli, you will need fresh broccoli florets. You can buy pre-packaged broccoli florets or cut them yourself from a whole head of broccoli. Make sure to rinse the broccoli florets thoroughly before using them.

For the sauce, you will need olive oil, soy sauce, honey, minced garlic, ground ginger, and black pepper. You can adjust the amount of honey and soy sauce to your liking, depending on how sweet or salty you like your food.

Instructions

Now, let's move on to the instructions for making this delicious chicken and broccoli recipe.

First, preheat your oven to 400F. Then, take a baking dish and arrange the chicken breasts in it. Add the broccoli florets around the chicken. Make sure everything is arranged evenly in the dish.

Next, in a small bowl, whisk together the olive oil, soy sauce, honey, minced garlic, ground ginger, and black pepper. Make sure everything is well combined.

Pour the sauce over the chicken and broccoli, making sure everything is coated evenly. You can use a spoon or a brush to make sure the sauce is distributed evenly.

Bake the chicken and broccoli for 25-30 minutes or until the chicken is cooked through and the broccoli is tender. You can check if the chicken is cooked by inserting a meat thermometer into the thickest part of the chicken. The temperature should read 165F.

Remove the chicken and broccoli from the oven and let it sit for a few minutes before serving. This will allow the juices to settle and the flavors to meld together.

Nutrition

Now, let's talk about the nutrition information for this chicken and broccoli recipe.

One serving of this recipe (which is about 1/4 of the total dish) has approximately 400 calories, 35g of protein, 25g of carbohydrates, and 18g of fat. It also has 780mg of sodium, which is quite high, so if you are watching your sodium intake, you may want to adjust the amount of soy sauce you use.

However, this recipe is also high in fiber, with 4g of fiber per serving. It also has 18g of sugar, which comes from the honey in the sauce.

Overall, this chicken and broccoli recipe is a delicious and nutritious meal that is perfect for a weeknight dinner or a meal prep option. It is easy to make and can be customized to your liking by adjusting the amount of sauce you use.

So, what are you waiting for? Go ahead and try this chicken and broccoli recipe today!