2 recetas con pollo que te salvarán la tarde IMujer from www.imujer.com
Introduction
Chicken is one of the most versatile and healthy meats you can cook with. It is a lean protein that can be prepared in various ways, from grilling and roasting to sauteing and frying. In this article, we will explore some of the most delicious platillos con pollo (chicken dishes) that you can easily make at home. Whether you are a fan of spicy or mild flavors, there is something for everyone on this list.
Ingredients
To make these platillos con pollo, you will need some essential ingredients that you can find at your local grocery store or market. Here is a general list of ingredients you will need: - Chicken breasts or thighs - Vegetables (such as onions, peppers, tomatoes, and garlic) - Herbs and spices (such as cumin, oregano, paprika, and chili powder) - Cooking oil (such as olive oil or vegetable oil) - Rice or pasta - Chicken broth or stock - Cheese (such as cheddar or Monterey jack) - Sour cream - Avocado
Instructions
1. Chicken Fajitas Chicken fajitas are a classic Tex-Mex dish that is easy to make and bursting with flavor. To make this dish, you will need: - 1 lb chicken breasts or thighs, sliced into thin strips - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 onion, sliced - 2 cloves garlic, minced - 1 tsp cumin - 1 tsp chili powder - 1 tsp oregano - Salt and pepper to taste - Flour tortillas - Optional toppings: shredded cheese, sour cream, and avocado Instructions: - Heat a large skillet over medium-high heat and add 1 tablespoon of oil. - Add the chicken to the skillet and cook until browned on all sides, about 5-7 minutes. - Remove the chicken from the skillet and set aside. - Add the peppers and onion to the skillet and cook for 5-7 minutes until they are softened. - Add the garlic, cumin, chili powder, oregano, salt, and pepper to the skillet and stir until the vegetables are coated. - Return the chicken to the skillet and stir to combine with the vegetables. - Serve the chicken fajitas on warm flour tortillas with optional toppings.
Nutrition
Chicken fajitas are a healthy and balanced meal that is high in protein and low in fat. A serving of chicken fajitas (2 tortillas with chicken and vegetables) contains: - 300-400 calories - 20-30 grams of protein - 10-15 grams of fat - 30-40 grams of carbohydrates - 5-10 grams of fiber
Other Delicious Chicken Dishes
If you are looking for other platillos con pollo to try, here are some other tasty recipes to consider:
Chicken Enchiladas
Chicken enchiladas are a classic Mexican dish that is easy to make and perfect for a family dinner. To make this dish, you will need: - 1 lb chicken breasts or thighs, cooked and shredded - 1 onion, chopped - 2 cloves garlic, minced - 1 can diced tomatoes - 1 can black beans, drained and rinsed - 1 tsp chili powder - 1 tsp cumin - Salt and pepper to taste - Flour tortillas - 1 cup shredded cheese Instructions: - Preheat the oven to 375°F. - In a large skillet, saute the onion and garlic until softened. - Add the diced tomatoes, black beans, chili powder, cumin, salt, and pepper to the skillet and stir until combined. - Add the cooked chicken to the skillet and stir to combine with the vegetables. - Spread a spoonful of the chicken mixture onto each flour tortilla and roll up tightly. - Place the rolled up tortillas in a baking dish and sprinkle with shredded cheese. - Bake in the oven for 20-25 minutes until the cheese is melted and bubbly.
Nutrition
Chicken enchiladas are a satisfying meal that is high in protein and fiber. A serving of chicken enchiladas (2 tortillas) contains: - 400-500 calories - 25-30 grams of protein - 15-20 grams of fat - 40-50 grams of carbohydrates - 5-10 grams of fiber
Chicken and Rice Casserole
Chicken and rice casserole is a comforting and filling dish that is perfect for a chilly evening. To make this dish, you will need: - 1 lb chicken breasts or thighs, cooked and shredded - 1 onion, chopped - 2 cloves garlic, minced - 1 cup uncooked rice - 2 cups chicken broth - 1 can cream of mushroom soup - 1 tsp paprika - Salt and pepper to taste - 1 cup shredded cheese Instructions: - Preheat the oven to 375°F. - In a large skillet, saute the onion and garlic until softened. - Add the uncooked rice to the skillet and stir to coat with the onion and garlic. - Add the chicken broth, cream of mushroom soup, paprika, salt, and pepper to the skillet and stir until combined. - Add the cooked chicken to the skillet and stir to combine with the rice mixture. - Pour the chicken and rice mixture into a baking dish and top with shredded cheese. - Bake in the oven for 30-35 minutes until the cheese is melted and bubbly.
Nutrition
Chicken and rice casserole is a hearty and comforting meal that is high in protein and carbohydrates. A serving of chicken and rice casserole (1/6 of the dish) contains: - 400-500 calories - 20-25 grams of protein - 15-20 grams of fat - 40-50 grams of carbohydrates - 2-5 grams of fiber
Conclusion
Chicken is a versatile and healthy ingredient that can be used to make a variety of delicious dishes. Whether you prefer spicy or mild flavors, there is a platillo con pollo out there for you. Try some of these recipes at home and enjoy a delicious and nutritious meal with your family and friends.