Ensalada de Pollo Empanizado con Frutos Secos from www.kiwilimon.com
Introduction
Ensalada con Pollo is a traditional Latin American dish that has been enjoyed by many people worldwide. It is a flavor-packed salad that is easy to make and healthy. The salad is made up of grilled chicken, fresh vegetables, and a tangy dressing. In this article, we will be sharing a recipe for Ensalada con Pollo that you can make at home.
Ingredients
To make Ensalada con Pollo, you will need the following ingredients: - 2 boneless, skinless chicken breasts - 1 head of lettuce - 1 red onion - 1 red bell pepper - 1 yellow bell pepper - 1 avocado - 1 can of black beans - 1 cup of corn kernels - 1 cup of cherry tomatoes - 1/2 cup of shredded cheese - 1/4 cup of fresh cilantro - 1/4 cup of olive oil - 2 tablespoons of lime juice - 1 tablespoon of honey - 1 teaspoon of cumin - Salt and pepper to taste
Grilled Chicken
1. Preheat your grill to medium-high heat. 2. Season the chicken breasts with salt and pepper. 3. Grill the chicken breasts for 6-7 minutes on each side or until the internal temperature reaches 165°F. 4. Remove the chicken from the grill and let it rest for 5 minutes before slicing it into strips.
Salad
1. Rinse and chop the lettuce into bite-sized pieces. 2. Thinly slice the red onion and bell peppers. 3. Cut the avocado into small cubes. 4. Drain and rinse the black beans. 5. In a large bowl, combine the lettuce, red onion, bell peppers, avocado, black beans, corn, and cherry tomatoes. 6. Add the grilled chicken strips on top of the salad.
Dressing
1. In a small bowl, whisk together the olive oil, lime juice, honey, cumin, salt, and pepper. 2. Pour the dressing over the salad and toss well. 3. Garnish the salad with shredded cheese and fresh cilantro.
Nutrition
This Ensalada con Pollo recipe is not only delicious but also healthy. One serving of this salad (with dressing) contains approximately: - Calories: 450 - Fat: 25g - Carbohydrates: 35g - Protein: 27g - Fiber: 10g
Conclusion
Ensalada con Pollo is a perfect meal for any occasion. It is a great way to incorporate healthy ingredients into your diet, and it is easy to customize to your liking. Whether you are looking for a quick lunch or a refreshing dinner salad, Ensalada con Pollo is a must-try recipe. So, grab your ingredients and get ready to enjoy this delicious salad!