Are you looking for a quick and easy meal that will satisfy your hunger pangs? Look no further than Arepas Colombianas! These traditional corn cakes are a staple in Colombian cuisine and are the perfect comfort food. In this article, we will be sharing some of the best recetas arepas Colombianas that you can make at home.
Ingredient
Basic Arepas
- 2 cups of pre-cooked cornmeal (also known as masarepa) - 2 cups of warm water - A pinch of salt - 2 tablespoons of vegetable oil
Cheese Arepas
- 2 cups of pre-cooked cornmeal - 2 cups of warm water - A pinch of salt - 2 tablespoons of vegetable oil - 1 cup of grated cheese
Chicken Arepas
- 2 cups of pre-cooked cornmeal - 2 cups of warm water - A pinch of salt - 2 tablespoons of vegetable oil - 1 cup of cooked and shredded chicken
Vegetarian Arepas
- 2 cups of pre-cooked cornmeal - 2 cups of warm water - A pinch of salt - 2 tablespoons of vegetable oil - 1 cup of cooked and chopped vegetables (such as bell peppers, onions, and tomatoes)
Instructions
Basic Arepas
1. In a mixing bowl, combine the pre-cooked cornmeal, warm water, and salt. 2. Mix until a dough forms. 3. Divide the dough into equal-sized balls and flatten them into disks. 4. Heat a non-stick pan over medium heat and add the vegetable oil. 5. Cook the arepas in the pan for 5-7 minutes on each side, until they turn golden brown. 6. Serve warm with your favorite toppings.
Cheese Arepas
1. Follow the instructions for basic arepas. 2. Add the grated cheese to the dough and mix well. 3. Divide the dough into equal-sized balls and flatten them into disks. 4. Heat a non-stick pan over medium heat and add the vegetable oil. 5. Cook the arepas in the pan for 5-7 minutes on each side, until they turn golden brown. 6. Serve warm with your favorite toppings.
Chicken Arepas
1. Follow the instructions for basic arepas. 2. Add the cooked and shredded chicken to the dough and mix well. 3. Divide the dough into equal-sized balls and flatten them into disks. 4. Heat a non-stick pan over medium heat and add the vegetable oil. 5. Cook the arepas in the pan for 5-7 minutes on each side, until they turn golden brown. 6. Serve warm with your favorite toppings.
Vegetarian Arepas
1. Follow the instructions for basic arepas. 2. Add the cooked and chopped vegetables to the dough and mix well. 3. Divide the dough into equal-sized balls and flatten them into disks. 4. Heat a non-stick pan over medium heat and add the vegetable oil. 5. Cook the arepas in the pan for 5-7 minutes on each side, until they turn golden brown. 6. Serve warm with your favorite toppings.
Nutrition
Arepas Colombianas are a great source of carbohydrates and can be a filling meal on their own. However, the nutritional value of the arepas will depend on the ingredients used. Here is a breakdown of the nutrition in one basic arepa: - Calories: 170 - Fat: 4g - Carbohydrates: 30g - Fiber: 2g - Protein: 3g Keep in mind that adding cheese or meat to the arepas will increase the calorie and fat content. If you are looking for a healthier option, stick to the basic recipe and top your arepas with vegetables or avocado.
Conclusion
Recetas Arepas Colombianas are a tasty and versatile meal that can be customized to your liking. Whether you prefer cheese, chicken, or vegetables, there is an arepa recipe out there for you. So why not give them a try and bring a taste of Colombia into your home?