Delicious Red Kidney Beans Recipe

February 16, 2023 - (Updated: April 02, 2023)

Cesar Chien

SlowSimmered Kidney Beans Recipe Taste of Home from www.tasteofhome.com

Introduction

Red Kidney Beans are a staple in many households, and for a good reason! They are a great source of protein and fiber, making them a healthy and filling addition to any meal. Whether you prefer them in a soup, a salad, or as a main dish, there are countless ways to prepare them. In this blog article, we will share with you a delicious and easy-to-make Red Kidney Beans recipe that will become a family favorite.

Ingredient

Here are the ingredients you will need to make this recipe: - 2 cups of dried red kidney beans - 1 onion - 3 cloves of garlic - 1 green bell pepper - 1 red bell pepper - 2 tablespoons of olive oil - 1 teaspoon of cumin - 1 teaspoon of paprika - 1 teaspoon of chili powder - 1 teaspoon of salt - 1 bay leaf - 4 cups of water

Instructions

1. Start by soaking the dried red kidney beans in water overnight. This will help them cook faster and evenly. 2. The next day, drain the water from the beans and rinse them well. 3. In a large pot, heat the olive oil over medium heat. 4. Add the chopped onion and garlic to the pot and sauté for 2-3 minutes until they are fragrant and translucent. 5. Add the chopped green and red bell peppers to the pot and sauté for another 2-3 minutes until they are slightly softened. 6. Add the cumin, paprika, chili powder, and salt to the pot and stir well. 7. Add the soaked and rinsed red kidney beans to the pot and stir well until they are coated with the spices. 8. Add the bay leaf and 4 cups of water to the pot and stir well. 9. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 10. Let the beans simmer for 1-2 hours until they are tender and fully cooked. 11. Remove the bay leaf from the pot and discard it. 12. Serve the Red Kidney Beans hot with rice, bread, or your favorite side dish.

Nutrition

Red Kidney Beans are a nutritious and healthy food that is rich in protein, fiber, and other essential nutrients. Here are some of the nutritional benefits of this delicious recipe: - Protein: Red Kidney Beans are an excellent source of plant-based protein, with 1 cup containing about 15 grams of protein. This makes them a great addition to a vegetarian or vegan diet. - Fiber: Red Kidney Beans are also high in fiber, with 1 cup containing about 13 grams of fiber. This helps to keep you feeling full and satisfied for longer, and also promotes gut health. - Vitamins and Minerals: Red Kidney Beans are rich in vitamins and minerals such as iron, potassium, and folate. These nutrients are essential for overall health and wellbeing.

Conclusion

This Red Kidney Beans recipe is easy to make, delicious, and nutritious. It is a great way to incorporate more plant-based protein and fiber into your diet, and it can be enjoyed as a side dish or a main meal. We hope you enjoy making and eating this recipe as much as we do!