Sauce For Beef Stir Fry The BEST Stir Fry Sauce in 2020 Stir fry from bolaliarkuu.blogspot.com
Introduction
Do you love beef stir fry? This dish is a quick and easy meal that's perfect for busy weeknights. You can use any type of beef, such as sirloin, flank or round steak, and combine it with a variety of vegetables and sauces to create a delicious and healthy meal. This stir fry beef recipe is perfect for those who want a quick and easy meal that's packed with flavor.
Ingredients
For this stir fry beef recipe, you'll need the following ingredients:
1 pound of beef (sirloin, flank or round steak)
2 tablespoons of vegetable oil
1 onion, sliced
2 cloves of garlic, minced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 cup of broccoli florets
1 cup of carrots, sliced
1/3 cup of soy sauce
2 tablespoons of cornstarch
1 tablespoon of brown sugar
1 tablespoon of sesame oil
1/2 teaspoon of black pepper
1/2 cup of water
Instructions
To make this stir fry beef recipe, follow these instructions:
Start by slicing the beef into thin strips and marinating it in soy sauce for at least 30 minutes.
Heat up a wok or large skillet over high heat and add the vegetable oil.
Add the onion and garlic and stir fry for 1-2 minutes until fragrant.
Add the beef to the wok and stir fry for 2-3 minutes until browned.
Add the red and green bell peppers, broccoli and carrots to the wok and stir fry for another 2-3 minutes.
In a small bowl, mix together the cornstarch, brown sugar, sesame oil, black pepper and water to make a sauce.
Pour the sauce over the stir fry and stir well to combine.
Reduce the heat to medium and continue to stir fry for another 2-3 minutes until the sauce has thickened and the vegetables are cooked to your liking.
Serve the stir fry beef over a bed of steamed rice and enjoy!
Nutrition
This stir fry beef recipe is not only delicious, but it's also a healthy meal that's packed with nutrients. Here's the nutrition information for one serving of this stir fry beef recipe:
Calories: 352
Protein: 29g
Fat: 17g
Carbohydrates: 21g
Fiber: 5g
Sugar: 8g
Sodium: 1,055mg
Conclusion
Stir fry beef recipe is a quick and easy meal that's perfect for busy weeknights. You can use any type of beef, such as sirloin, flank or round steak, and combine it with a variety of vegetables and sauces to create a delicious and healthy meal. Give this recipe a try and enjoy a flavorful meal that's packed with nutrients.