Favorite Hummus Recipe (5 Minutes) The Simple Veganista from simple-veganista.com
Introduction
Are you looking for a healthy and delicious snack that you can quickly make at home? Look no further than hummus! Hummus is a classic Middle Eastern dip made from chickpeas, tahini, olive oil, and spices. It is a versatile dish that can be used as a dip for vegetables, pita bread, or crackers, or as a spread for sandwiches and wraps. In this article, we will go through an easy-to-follow hummus recipe that you can make in the comfort of your own home.
Ingredients
To make hummus, you will need the following ingredients:
1 can of chickpeas (15 oz)
1/4 cup of tahini
2-3 tablespoons of extra virgin olive oil
1/2 teaspoon of ground cumin
1/2 teaspoon of salt
1/4 cup of water
2 cloves of garlic
1 lemon, juiced
Instructions
Follow these simple steps to make your own hummus at home:
Drain and rinse the chickpeas in a colander.
Peel the garlic cloves and remove any green shoots.
Add the chickpeas, tahini, olive oil, garlic, ground cumin, salt, and lemon juice into a food processor or blender.
Pulse the mixture for 10-15 seconds, then scrape down the sides of the bowl.
With the motor running, slowly add the water until the mixture is smooth and creamy.
If the hummus is too thick, add more water, one tablespoon at a time.
Taste the hummus and adjust the seasoning as desired.
Transfer the hummus to a serving bowl.
Garnish with a drizzle of olive oil and a sprinkle of paprika, if desired.
Serve with vegetables, pita bread, or crackers.
Nutrition
Hummus is a healthy and nutritious snack that is high in protein, fiber, and healthy fats. One serving of hummus (2 tablespoons) contains approximately:
70-80 calories
3-4 grams of protein
2-3 grams of fiber
5-6 grams of fat
Hummus is also a good source of vitamins and minerals, including iron, magnesium, and folate.
Tips and Variations
Here are some tips and variations to customize your hummus recipe:
For a smoother hummus, remove the skins from the chickpeas before processing.
For a creamier texture, add more tahini or olive oil.
For a spicier hummus, add a pinch of cayenne pepper or red pepper flakes.
For a smoky flavor, add a teaspoon of smoked paprika.
For a tangy flavor, add a tablespoon of plain yogurt or sour cream.
For a herbaceous flavor, add a handful of fresh herbs such as parsley, cilantro, or basil.
Conclusion
Now that you have learned how to make a simple and delicious hummus recipe, you can enjoy this healthy snack anytime you want. With just a few simple ingredients and a food processor, you can make a batch of hummus that will last in the fridge for up to a week. So go ahead, get creative, and make your own hummus recipe today!