Healthy Dinners For One These Healthy Dinner Recipes Are Designed To from acuonlinehealthy.blogspot.com
Introduction
Gnocchi is a traditional Italian dish made with potato, flour, and egg. It is a type of pasta that is soft and fluffy. However, traditional gnocchi is not always the healthiest option. It is often high in calories and carbohydrates. But fear not! We have got you covered with this healthy gnocchi recipe that is low in calories and packed with nutrients.
Ingredients
For this recipe, you will need: - 2 medium-sized sweet potatoes - 1 cup of whole wheat flour - 1 egg - 1 tsp of salt - 1/2 tsp of black pepper - 2 tbsp of olive oil
Sweet Potatoes
Sweet potatoes are a great source of vitamins and minerals. They are rich in vitamin A, vitamin C, and potassium. Sweet potatoes are also high in fiber, which is essential for a healthy gut.
Whole Wheat Flour
Whole wheat flour is a healthier option than regular flour. It is rich in fiber, protein, and other essential nutrients. Whole wheat flour is also low in calories and carbohydrates.
Egg
Egg is a great source of protein. It is also rich in vitamins and minerals. The egg in this recipe helps to bind the dough together.
Olive Oil
Olive oil is a healthy oil that is rich in monounsaturated fats. These fats are good for your heart and can help to lower cholesterol levels.
Instructions
1. Preheat the oven to 400°F. 2. Wash the sweet potatoes and prick them with a fork. Place them on a baking sheet and bake for 45-50 minutes, or until tender. 3. Remove the sweet potatoes from the oven and let them cool for a few minutes. 4. Scoop out the flesh of the sweet potatoes and mash them in a bowl. 5. Add the whole wheat flour, egg, salt, and pepper to the bowl and mix until a dough forms. 6. Divide the dough into four equal parts. 7. Roll each part into a long rope, about 1 inch thick. 8. Cut the rope into small pieces, about 1 inch long. 9. Use a fork to make an indent in each piece of gnocchi. 10. Bring a pot of water to a boil. 11. Add the gnocchi to the boiling water and cook for about 2-3 minutes, or until they float to the surface. 12. Remove the gnocchi from the water using a slotted spoon and set aside. 13. Heat the olive oil in a pan over medium-high heat. 14. Add the gnocchi to the pan and cook for 2-3 minutes, or until lightly browned. 15. Serve hot.
Nutrition
This healthy gnocchi recipe serves 4 people. Each serving contains approximately: - Calories: 300 - Protein: 8g - Carbohydrates: 45g - Fat: 9g - Fiber: 6g This healthy gnocchi recipe is a great option for those who want to enjoy a traditional Italian dish without the guilt. It is low in calories, high in fiber, and packed with nutrients. Give it a try and let us know what you think!