Easy and Healthy Sweet Potato Recipes Cooking Light from www.cookinglight.com
Introduction
Sweet potato is a root vegetable that is packed with nutrients. It is a great source of vitamin A, vitamin C, and fiber. Sweet potatoes are also low in calories and have a low glycemic index, which makes them a great food for people with diabetes. In this article, we will share a healthy sweet potato recipe that is easy to make and delicious.
Ingredients
For this recipe, you will need the following ingredients: - 2 medium-sized sweet potatoes - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup chopped parsley
Sweet Potatoes
When selecting sweet potatoes, look for ones that are firm and free of any soft spots or bruises. The skin should be smooth and free of any blemishes. Sweet potatoes come in different colors, including orange, white, and purple. For this recipe, we recommend using orange sweet potatoes.
Olive Oil
Olive oil is a healthy fat that is rich in monounsaturated and polyunsaturated fats. It is a great alternative to butter or margarine, which are high in saturated fats. Olive oil is also rich in antioxidants, which can help reduce inflammation in the body.
Garlic Powder
Garlic powder is a great way to add flavor to your sweet potatoes without adding extra calories or fat. Garlic is also rich in antioxidants and has anti-inflammatory properties.
Paprika
Paprika is a spice that is made from dried and ground peppers. It adds a smoky flavor to your sweet potatoes and is also rich in antioxidants.
Salt and Pepper
Salt and pepper are basic seasonings that are used in most recipes. They can enhance the flavor of your sweet potatoes without adding any extra calories.
Parsley
Parsley is a herb that is rich in vitamins A, C, and K. It is also a great source of antioxidants and can help reduce inflammation in the body.
Instructions
Now that you have gathered all your ingredients, it's time to start cooking. Follow these simple steps to make healthy sweet potato recipe: 1. Preheat your oven to 400°F (200°C). 2. Peel and cut the sweet potatoes into bite-sized pieces. 3. In a bowl, mix the olive oil, garlic powder, paprika, salt, and pepper. 4. Add the sweet potato pieces to the bowl and toss until they are coated in the oil and spice mixture. 5. Place the sweet potato pieces on a baking sheet lined with parchment paper. 6. Bake for 25-30 minutes, or until the sweet potatoes are tender and golden brown. 7. Sprinkle the chopped parsley over the sweet potatoes before serving.
Nutrition
This healthy sweet potato recipe serves four people and contains the following nutrition per serving: - Calories: 118 - Fat: 4 g - Carbohydrates: 20 g - Fiber: 3 g - Protein: 2 g This recipe is low in calories and high in fiber, which makes it a great option for people who are trying to lose weight or maintain a healthy weight. It is also a great source of vitamin A, vitamin C, and antioxidants, which can help boost your immune system and reduce inflammation in the body.
Conclusion
Sweet potatoes are a healthy and delicious food that can be enjoyed in many ways. This healthy sweet potato recipe is easy to make and packed with nutrients. It is a great side dish for any meal and can also be enjoyed as a snack. Give this recipe a try and enjoy the delicious taste of sweet potatoes while reaping the many health benefits they offer.