How To Cook Beef Kidney

February 16, 2023 - (Updated: April 02, 2023)

Cesar Chien

Beef kidneys recipe/How to cook beef kidneys/How to cook beef/South from www.recipecreek.com

Introduction

Beef kidney is a nutrient-rich organ meat that is often overlooked in the kitchen. It may have a strong flavor and a slightly rubbery texture, but when cooked properly, it can be a delicious addition to many dishes. Kidneys are an excellent source of iron, vitamin B12, and other essential nutrients that are important for maintaining good health. This article will provide you with a step-by-step guide on how to cook beef kidney to perfection.

Ingredients

To cook beef kidney, you will need the following ingredients: - 1 beef kidney (about 2 pounds) - 2 tablespoons of olive oil - 1 large onion, chopped - 2 cloves of garlic, minced - 2 tablespoons of tomato paste - 1 cup of beef broth - 1 bay leaf - Salt and pepper to taste

Instructions

Step 1: Prepare the Kidney

Before cooking the kidney, you need to prepare it properly. Start by trimming away any excess fat and membrane from the kidney. Then, cut it into small pieces and rinse it thoroughly under cold water to remove any impurities.

Step 2: Soak the Kidney

Soaking the kidney in milk or water can help to remove any remaining impurities and reduce its strong flavor. Place the kidney in a bowl and cover it with milk or water. Let it soak for at least 1 hour, or up to overnight in the refrigerator.

Step 3: Cook the Kidney

In a large skillet or Dutch oven, heat the olive oil over medium-high heat. Add the chopped onion and minced garlic, and sauté until they are softened and lightly browned. Add the tomato paste and stir for a minute or two until it is evenly distributed.

Step 4: Add the Kidney

Add the kidney to the skillet and stir to coat it with the onion mixture. Cook for a few minutes until the kidney is browned on all sides.

Step 5: Add the Broth and Bay Leaf

Pour the beef broth into the skillet and add the bay leaf. Stir to combine and bring the mixture to a boil.

Step 6: Simmer and Season

Reduce the heat to low and let the kidney simmer for about 30 minutes or until it is cooked through and tender. Season with salt and pepper to taste.

Step 7: Serve

Remove the bay leaf from the skillet and serve the kidney hot with your favorite side dishes.

Nutrition

Beef kidney is a nutrient-dense food that contains many essential vitamins and minerals. A 3.5-ounce serving of cooked beef kidney provides: - Calories: 157 - Protein: 27 grams - Fat: 4 grams - Iron: 5.5 milligrams - Vitamin B12: 72 micrograms - Zinc: 4.2 milligrams

Conclusion

Cooking beef kidney may seem intimidating at first, but it is actually quite simple once you know how to prepare it properly. With its rich flavor and high nutritional value, beef kidney can be a healthy and delicious addition to your diet. Try incorporating it into your favorite recipes, such as stews, soups, or stir-fries, and enjoy the many benefits that this underappreciated organ meat has to offer.