Bistec is a popular dish in Latin America and Spain. It consists of thin slices of beef that are usually seasoned, breaded, or marinated. There are many ways to cook bistec, but in this recipe, we will show you how to prepare a simple and flavorful version that will become a favorite in your kitchen.
Ingredients
To make bistec, you will need: - 1 pound of thin beef steak (sirloin or flank steak) - Salt and black pepper - 1 tablespoon of olive oil - 1 onion, sliced - 2 garlic cloves, minced - 1 cup of beef broth - 1 tablespoon of tomato paste - 1 teaspoon of dried oregano - 2 tablespoons of chopped fresh parsley
Instructions
1. Season the beef steak with salt and black pepper on both sides. 2. In a large skillet, heat the olive oil over medium-high heat. 3. Add the beef steak to the skillet and cook for 2-3 minutes on each side or until browned. 4. Transfer the beef to a plate and set it aside. 5. In the same skillet, add the sliced onion and minced garlic. Cook for 2-3 minutes or until the onion is translucent. 6. Add the beef broth, tomato paste, and dried oregano to the skillet. Stir well to combine. 7. Bring the mixture to a boil, reduce the heat to medium-low, and let it simmer for 5 minutes or until the sauce thickens. 8. Return the beef steak to the skillet and coat it with the sauce. 9. Cook for an additional 2-3 minutes or until the beef is cooked to your liking. 10. Sprinkle the chopped fresh parsley over the top of the beef steak. 11. Serve hot with your favorite side dish.
Nutrition
This recipe makes four servings. Each serving contains approximately: - Calories: 256 - Fat: 12g - Protein: 32g - Carbohydrates: 4g - Fiber: 1g - Sugar: 2g - Sodium: 460mg
Variations
There are many ways to customize this recipe to your liking. Here are a few ideas: - Add sliced bell peppers or mushrooms to the skillet when you cook the onion and garlic. - Substitute chicken or pork for the beef steak. - Use different herbs and spices to flavor the sauce. Cumin, paprika, and chili powder are all good options. - Serve the bistec with rice, beans, or roasted vegetables.
Conclusion
Bistec is a delicious and easy dish that is perfect for any night of the week. With just a few simple ingredients, you can create a flavorful and satisfying meal that your whole family will love. Give this recipe a try and see how easy and tasty bistec can be!