Hummus Recipe Bbc - Delicious And Nutritious Dip For Every Occasion

Hummus Recipe Bbc - Delicious And Nutritious Dip For Every Occasion

Cesar Chien

Hummus recipes BBC Food
Hummus recipes BBC Food from www.bbc.co.uk

Introduction

Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, garlic, and olive oil. It is a delicious and nutritious dip that can be served with pita bread, vegetables, or used as a spread on sandwiches. Hummus has become a popular dip in many parts of the world and is readily available in supermarkets. However, making hummus at home is easy and much more cost-effective. In this article, we will provide a detailed recipe for hummus from the BBC that is sure to impress your guests.

Ingredients

Here are the ingredients you will need to make hummus:
  • 400g can of chickpeas
  • 2 tbsp of tahini
  • 2 garlic cloves, crushed
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 lemon, juiced
  • 4 tbsp of extra virgin olive oil
  • water
  • salt, to taste

Instructions

Follow these steps to make hummus:
  1. Drain and rinse the chickpeas and set aside.
  2. In a food processor, add the tahini, garlic, cumin, paprika, lemon juice, and olive oil. Pulse until the mixture is smooth.
  3. Add the chickpeas to the mixture and pulse until it becomes a smooth paste. If the mixture is too thick, add water, one tablespoon at a time, until it reaches the desired consistency.
  4. Taste the hummus and add salt if necessary.
  5. Transfer the hummus to a bowl and drizzle with olive oil and a sprinkle of paprika, if desired.
  6. Refrigerate the hummus for at least 30 minutes before serving.
  7. Serve with pita bread, vegetables, or use as a spread on sandwiches.

Nutrition

Hummus is a nutritious dip that is high in protein, fiber, and healthy fats. Here is the nutritional information for one serving of hummus (2 tablespoons):
  • Calories: 70
  • Protein: 2.5g
  • Fat: 5.4g
  • Carbohydrates: 3.5g
  • Fiber: 1.1g

Tips and Variations

Here are some tips and variations to consider when making hummus:
  • If you don't have tahini, you can substitute it with peanut butter or almond butter.
  • If you prefer a smoother hummus, you can remove the skins from the chickpeas before blending.
  • You can add other ingredients to the hummus, such as roasted red peppers, sun-dried tomatoes, or olives, to add more flavor.
  • If you want to make a larger batch of hummus, simply double or triple the ingredients.
  • Hummus can be stored in an airtight container in the refrigerator for up to one week.
  • If you want to make a healthier version of hummus, you can use less olive oil or substitute it with water.
  • If you want to make a spicier hummus, you can add a pinch of cayenne pepper or chili powder.
  • You can also use hummus as a dip for crackers, chips, or as a topping for baked potatoes.

Conclusion

Hummus is a delicious and nutritious dip that is easy to make at home. With this detailed recipe from the BBC, you can impress your guests with your homemade hummus. Whether you serve it with pita bread, vegetables, or use it as a spread on sandwiches, hummus is a versatile dip that is sure to please. So, try making hummus at home today and enjoy its delicious flavor and health benefits.

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