No Bake Lactation Cookies Dairy Free and Gluten Free Eating Richly from eatingrichly.com
Introduction
As a new mother, one of the biggest concerns is making sure your baby is getting enough milk. While there are many ways to boost milk production, one tasty and effective method is by eating lactation cookies. Lactation cookies are a delicious and nutritious treat that can help increase breast milk production. They are typically made with ingredients like oats, flaxseed, and brewer's yeast, which are all known to help boost milk supply. In this article, we will provide you with a detailed recipe for lactation cookies, along with information about the ingredients and their nutritional benefits.
Ingredients
Here are the ingredients you will need to make lactation cookies: - 1 cup unsalted butter, softened - 1 cup brown sugar - 2 large eggs - 1 teaspoon vanilla extract - 2 cups all-purpose flour - 1 teaspoon baking soda - 1 teaspoon salt - 3 cups old-fashioned oats - 1 cup chocolate chips - 2 tablespoons flaxseed - 2 tablespoons brewer's yeast - 1/2 cup chopped nuts (optional)
Instructions
Now that you have all the ingredients, here are the steps to follow to make lactation cookies: 1. Preheat your oven to 350°F (180°C). 2. In a large bowl, cream together the butter and brown sugar until light and fluffy. 3. Beat in the eggs, one at a time, then stir in the vanilla extract. 4. In a separate bowl, combine the flour, baking soda, and salt. 5. Gradually add the dry ingredients to the butter mixture, mixing until just combined. 6. Add in the oats, chocolate chips, flaxseed, brewer's yeast, and nuts (if using), and stir until well combined. 7. Using a cookie scoop, drop spoonfuls of dough onto a parchment-lined baking sheet. 8. Bake for 12-15 minutes, or until the edges are lightly browned. 9. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Nutrition
Here is a breakdown of the nutritional benefits of the ingredients in lactation cookies: - Butter: A good source of fat-soluble vitamins and essential fatty acids, which are important for brain development in infants. - Brown sugar: Contains some minerals like calcium, iron, and potassium. - Eggs: A great source of protein and choline, which is important for brain development. - Vanilla extract: Contains antioxidants and has anti-inflammatory properties. - All-purpose flour: Provides carbohydrates for energy. - Baking soda: Helps the cookies rise and gives them a light texture. - Salt: Enhances the flavor of the cookies. - Oats: Rich in fiber, protein, and iron, and are known to boost milk production. - Chocolate chips: Add a sweet and indulgent flavor to the cookies. - Flaxseed: Rich in omega-3 fatty acids, which are important for brain development. - Brewer's yeast: Contains B vitamins and minerals like iron and selenium, which are important for lactation. - Nuts: Provide protein, healthy fats, and essential vitamins and minerals.
Conclusion
Lactation cookies are a delicious and effective way to boost milk production while also satisfying your sweet tooth. This recipe is easy to make and full of nutritious ingredients that are beneficial for both you and your baby. So go ahead and indulge in a few of these tasty treats – your body and your baby will thank you!