Macho Peas Recipe: A Healthy And Delicious Side Dish
Cesar Chien
Homemade Nandos Macho Peas Recipe Crumpets & Cocktails from crumpetsandcocktails.com
Introduction
Macho peas are a tasty and healthy side dish that is perfect for any meal. This dish is easy to make and requires only a few ingredients, making it a great option for busy weeknights. These peas are seasoned with a blend of spices and herbs that give them a bold and flavorful taste. They are also loaded with protein, fiber, and essential nutrients, making them a healthy addition to your diet.
Ingredients
To make macho peas, you will need the following ingredients: - 2 cups frozen peas - 1 tablespoon olive oil - 2 garlic cloves, minced - 1 teaspoon smoked paprika - 1/2 teaspoon ground cumin - 1/2 teaspoon dried oregano - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1 tablespoon fresh lemon juice
Instructions
1. Begin by heating the olive oil in a large skillet over medium-high heat. 2. Add the minced garlic and cook for 1-2 minutes, or until fragrant. 3. Add the frozen peas to the skillet and stir to combine. 4. Add the smoked paprika, ground cumin, dried oregano, salt, and black pepper to the skillet and stir to combine. 5. Cook the peas for 5-7 minutes, stirring occasionally, until they are heated through and slightly charred. 6. Remove the skillet from the heat and stir in the fresh lemon juice. 7. Serve the macho peas immediately as a side dish.
Nutrition
Macho peas are a healthy and nutritious side dish that is packed with essential nutrients. One serving of this dish contains approximately: - 100 calories - 6 grams of protein - 9 grams of fiber - 4 grams of fat - 0 grams of cholesterol - 0 grams of saturated fat - 200 milligrams of sodium - 8 grams of carbohydrates
Tips and Variations
- To make this dish spicier, add a pinch of cayenne pepper or red pepper flakes to the seasoning blend. - For a creamier texture, add a tablespoon of Greek yogurt or sour cream to the dish. - For a different flavor profile, try using different herbs and spices such as thyme, rosemary, or curry powder. - This dish is versatile and can be served with a variety of main dishes such as grilled chicken, fish, or tofu. - Leftover macho peas can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion
Macho peas are a healthy and delicious side dish that is perfect for any meal. This dish is easy to make, loaded with essential nutrients, and bursting with bold and flavorful spices. Whether you are looking for a quick and easy weeknight side dish or a healthy addition to your next dinner party, macho peas are sure to impress. Give this recipe a try and enjoy the tasty and nutritious benefits of this delicious dish!