Mary Berry Meringue Recipe: A Delicious Treat For All Occasions
Cesar Chien
Mary Berry´s Meringue Roulade with Strawberries TheUniCook from theunicook.com
Introduction
Meringue is a light and fluffy dessert that is perfect for any occasion. It is easy to make and can be enjoyed by anyone, regardless of their age or dietary restrictions. Mary Berry's meringue recipe is a classic and has been loved by people all over the world. In this article, we will explore the ingredients, instructions, and nutrition of Mary Berry's meringue recipe.
Ingredients
The ingredients needed for Mary Berry's meringue recipe are simple and easy to find. You will need:
4 egg whites
225g caster sugar
1 tsp white wine vinegar
1 tsp cornflour
300ml double cream
Fresh fruit for topping (optional)
Egg Whites
Egg whites are the most important ingredient in a meringue recipe. It is essential to use fresh eggs as they will give the best results. Make sure to separate the egg yolks from the whites carefully, as any yolk in the whites will prevent them from whisking up properly.
Caster Sugar
Caster sugar is a finer sugar than regular granulated sugar, which makes it easier to dissolve when whisking with the egg whites. It is important to add the sugar gradually to the egg whites to ensure that it dissolves properly.
White Wine Vinegar
White wine vinegar is added to the meringue mixture to help stabilize the egg whites and give the meringue a glossy finish.
Cornflour
Cornflour is also added to the meringue mixture to help stabilize the egg whites and prevent the meringue from collapsing.
Double Cream
Double cream is used to fill the meringue and give it a creamy texture. You can use whipped cream or a flavored cream if you prefer.
Fresh Fruit
Fresh fruit is a great topping for the meringue and adds a burst of flavor and color. You can use any fruit you like, such as strawberries, raspberries, blueberries, or kiwi.
Instructions
Making Mary Berry's meringue recipe is easy and straightforward. Follow these simple steps:
Preheat the oven to 150°C (130°C fan)/300°F/gas mark 2.
Prepare a baking sheet by lining it with baking parchment.
In a large mixing bowl, whisk the egg whites until stiff peaks form.
Add the caster sugar a spoonful at a time, whisking well after each addition.
Whisk in the white wine vinegar and cornflour until the mixture is glossy and stiff.
Spoon the mixture onto the prepared baking sheet, shaping it into a circle.
Bake in the preheated oven for 1 hour until the meringue is crisp on the outside and soft on the inside.
Leave the meringue to cool completely on the baking sheet.
Whip the double cream until it forms soft peaks.
Spread the whipped cream over the top of the meringue.
Add fresh fruit on top of the whipped cream (optional).
Nutrition
Meringue is a low-calorie dessert, with only around 50-60 calories per serving. However, it is high in sugar, so it should be enjoyed in moderation. Adding fresh fruit to the meringue can increase the nutritional value by adding vitamins and fiber. Double cream is high in fat, so it should also be consumed in moderation.
Calories
One serving of Mary Berry's meringue recipe contains approximately 200-250 calories, depending on the size of the serving.
Protein
One serving of meringue contains approximately 2-3g of protein.
Carbohydrates
One serving of meringue contains approximately 30-40g of carbohydrates, mostly from the sugar.
Fat
One serving of meringue with whipped cream contains approximately 10-15g of fat, mostly from the cream.
Fiber
Adding fresh fruit to the meringue can increase the fiber content, which is good for digestion.
Conclusion
Mary Berry's meringue recipe is a classic dessert that is loved by people all over the world. It is easy to make and can be enjoyed by anyone, regardless of their dietary restrictions. With its light and fluffy texture and creamy filling, it is the perfect dessert for any occasion. So why not give it a try and impress your friends and family with your baking skills?