Mushrooms are a nutritious and delicious ingredient that can be used in a variety of dishes. They are low in calories and high in fiber, making them an excellent choice for a healthy diet. This mushroom recipe is easy to make and packed with flavor. You will love how quickly it comes together, and your family will love how delicious it tastes.
Ingredients
For this recipe, you will need:
1 pound of mushrooms
1 tablespoon of olive oil
1 onion, chopped
2 cloves of garlic, minced
1 teaspoon of dried thyme
1 teaspoon of dried rosemary
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/2 cup of vegetable broth
1 tablespoon of cornstarch
1/4 cup of chopped parsley
Instructions
1. Start by cleaning the mushrooms. Remove any dirt with a damp cloth or paper towel. Slice the mushrooms into bite-sized pieces. 2. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. 3. Add the minced garlic, dried thyme, and dried rosemary to the skillet. Cook for another minute, stirring constantly. 4. Add the sliced mushrooms to the skillet and stir to combine with the onion and garlic mixture. Cook for 5-7 minutes, stirring occasionally, until the mushrooms are tender. 5. In a small bowl, whisk together the vegetable broth and cornstarch. Pour the mixture over the mushrooms and stir until the sauce thickens, about 2-3 minutes. 6. Season the mushroom mixture with salt and black pepper to taste. Garnish with chopped parsley before serving.
Nutrition
This mushroom recipe is a healthy and nutritious meal that is low in calories and high in fiber. One serving of this dish contains approximately:
Calories: 123
Protein: 4g
Carbohydrates: 13g
Fiber: 4g
Fat: 7g
Sugar: 5g
Sodium: 374mg
Conclusion
This mushroom recipe is a quick and easy way to incorporate healthy and delicious ingredients into your meal plan. It is perfect for a weeknight dinner or a weekend lunch. The mushrooms add a meaty texture to the dish, making it a satisfying and filling meal. You can serve this recipe over rice, pasta, or with a side of roasted vegetables for a complete meal. Give this recipe a try, and you will not be disappointed.