Pancakes Recipe Keto: A Delicious Low-Carb Breakfast Option
Cesar Chien
Keto Coconut Flour Pancakes (Paleo, Vegan Option) from thebigmansworld.com
Introduction
If you're looking for a delicious low-carb breakfast option, look no further than these keto pancakes. Made with almond flour and coconut flour, these pancakes are perfect for anyone following a ketogenic diet. Plus, they're super easy to make and taste amazing!
Ingredients
To make these keto pancakes, you'll need:
1 cup almond flour
2 tablespoons coconut flour
2 tablespoons erythritol
1/2 teaspoon baking powder
1/4 teaspoon salt
1/3 cup unsweetened almond milk
2 large eggs
1 teaspoon vanilla extract
2 tablespoons butter, melted
Instructions
1. In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and salt. 2. In a separate bowl, whisk together the almond milk, eggs, vanilla extract, and melted butter. 3. Pour the wet ingredients into the dry ingredients and stir until well combined. 4. Heat a non-stick skillet over medium heat. Scoop about 1/4 cup of batter onto the skillet for each pancake. 5. Cook for 2-3 minutes on each side, or until golden brown. 6. Serve with your favorite keto-friendly toppings, such as sugar-free syrup, whipped cream, or berries.
Nutrition
These keto pancakes are not only delicious but also packed with healthy fats and protein. Here's the nutrition information per serving:
Calories: 259
Protein: 9g
Fat: 23g
Carbohydrates: 6g
Fiber: 3g
Net Carbs: 3g
Why Choose Keto Pancakes?
If you're following a ketogenic diet, you know how important it is to keep your carb intake low. Traditional pancakes are made with wheat flour, which is high in carbs and can cause blood sugar spikes. That's why these keto pancakes are the perfect breakfast option for anyone on a low-carb diet. Not only are these pancakes low in carbs, but they're also high in healthy fats and protein. Almond flour and coconut flour are both great sources of healthy fats, which will help keep you feeling full and satisfied throughout the morning. And with 9 grams of protein per serving, these pancakes are a great way to start your day.
How to Make Keto Pancakes
Making keto pancakes is super easy and only takes a few minutes. The key is to use the right ingredients to keep the carbs low and the flavor high. Here's how to make them: 1. In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and salt. You want to make sure these dry ingredients are well combined before adding the wet ingredients. 2. In a separate bowl, whisk together the almond milk, eggs, vanilla extract, and melted butter. You can use a fork or a whisk to do this. Make sure the wet ingredients are well combined before pouring them into the dry ingredients. 3. Pour the wet ingredients into the dry ingredients and stir until well combined. You don't want any lumps in your batter, so make sure to stir until everything is smooth. 4. Heat a non-stick skillet over medium heat. Scoop about 1/4 cup of batter onto the skillet for each pancake. You can use a measuring cup or a ladle to do this. Make sure to leave enough space between each pancake so they don't stick together. 5. Cook for 2-3 minutes on each side, or until golden brown. You'll know it's time to flip the pancake when you see bubbles forming on the surface. Use a spatula to flip the pancake and cook the other side. 6. Serve with your favorite keto-friendly toppings, such as sugar-free syrup, whipped cream, or berries. You can also add some sliced almonds or shredded coconut on top for extra flavor and crunch.
Conclusion
Keto pancakes are a delicious and healthy breakfast option for anyone following a low-carb diet. Made with almond flour and coconut flour, these pancakes are packed with healthy fats and protein, making them the perfect way to start your day. So why not give this recipe a try and enjoy a delicious and satisfying breakfast that won't derail your diet?