Rabbit Stew Recipe (How to Cook Rabbit) from whereismyspoon.co
Introduction
Rabbit stew is a dish that has been enjoyed for centuries. It is a hearty meal that is perfect for cold winter nights. Rabbit meat is lean and flavorful, and it pairs well with vegetables and herbs. In this article, we will show you how to make a delicious rabbit stew that will warm you up from the inside out.
Ingredients
To make rabbit stew, you will need the following ingredients:
1 whole rabbit, cut into pieces
4 tablespoons of olive oil
1 onion, diced
3 cloves of garlic, minced
4 large carrots, peeled and diced
4 potatoes, peeled and diced
2 cups of chicken or vegetable broth
1 cup of dry red wine
2 bay leaves
1 tablespoon of dried thyme
Salt and pepper to taste
Instructions
Step 1: Preparing the Rabbit
Begin by cutting the rabbit into pieces. You can ask your butcher to do this for you, or you can do it yourself. Cut the rabbit into pieces that are roughly the same size, so they cook evenly.
Step 2: Browning the Rabbit
Heat 2 tablespoons of olive oil in a large pot over medium-high heat. Add the rabbit pieces to the pot and brown them on all sides. This should take about 10 minutes. Once the rabbit is browned, remove it from the pot and set it aside.
Step 3: Sauteing the Vegetables
Add the remaining 2 tablespoons of olive oil to the pot. Add the diced onion and minced garlic and saute them until they are softened, about 5 minutes. Add the diced carrots and potatoes to the pot and saute them for another 5 minutes.
Step 4: Adding the Rabbit and Broth
Return the rabbit pieces to the pot. Pour in the chicken or vegetable broth and the red wine. Add the bay leaves and dried thyme. Bring the mixture to a simmer.
Step 5: Simmering the Stew
Reduce the heat to low and let the stew simmer for about 1 hour. Stir occasionally, and add more broth if necessary.
Step 6: Seasoning the Stew
Before serving, taste the stew and add salt and pepper to your liking. Remove the bay leaves from the pot.
Nutrition
A serving of rabbit stew (about 1 cup) contains approximately:
Calories: 350
Protein: 30 grams
Carbohydrates: 20 grams
Fat: 15 grams
Fiber: 5 grams
Rabbit meat is a good source of protein and is lower in fat than many other meats. It is also high in vitamins and minerals, including vitamin B12, iron, and zinc.
Conclusion
Rabbit stew is a delicious and nutritious meal that is perfect for a cozy night in. It is easy to make and can be customized with your favorite vegetables and herbs. We hope you enjoy this recipe and that it becomes a staple in your winter meal rotation.