No Bake Energy Bars Recipe (5/5) from www.gourmandize.com
Introduction
Do you find yourself frequently reaching for a snack to boost your energy levels throughout the day? Energy bars are a great option for a quick and easy snack that can provide you with the necessary nutrients to keep you going. However, store-bought energy bars can be high in sugar and preservatives. With this recipe for homemade energy bars, you can control the ingredients and customize them to your taste preferences.
Ingredients
- 1 cup rolled oats - 1 cup unsweetened shredded coconut - 1/2 cup almonds, chopped - 1/2 cup walnuts, chopped - 1/2 cup pumpkin seeds - 1/2 cup sunflower seeds - 1/2 cup dried cranberries - 1/2 cup dried apricots, chopped - 1/2 cup honey - 1/2 cup almond butter - 1/2 tsp vanilla extract - 1/2 tsp salt
1. Preheat your oven to 350°F (175°C). 2. Line a 9x13 inch baking dish with parchment paper. 3. In a large bowl, combine the rolled oats, shredded coconut, almonds, walnuts, pumpkin seeds, sunflower seeds, dried cranberries, and dried apricots. 4. In a separate bowl, mix together the honey, almond butter, vanilla extract, and salt. 5. Pour the wet ingredients over the dry ingredients and mix well to combine. 6. Optional: Add in any additional ingredients of your choice. 7. Press the mixture into the prepared baking dish, making sure to distribute it evenly. 8. Bake for 25-30 minutes, or until the edges are golden brown. 9. Remove from the oven and let cool completely before cutting into bars.
Nutrition
Each energy bar contains approximately 250-300 calories, depending on the size. They are also high in fiber, protein, and healthy fats, making them a great snack option for sustained energy throughout the day. The addition of dried fruits provides natural sweetness, while the nut butter and seeds add a satisfying crunch. These bars can also be stored in an airtight container at room temperature for up to a week, making them a convenient snack to grab on-the-go.
Conclusion
Making your own energy bars at home is a simple and satisfying way to ensure that you are fueling your body with wholesome ingredients. With this recipe, you can customize the flavors and add-ins to your liking, while still enjoying a snack that is packed with nutrients. Give it a try and see how easy and delicious homemade energy bars can be!