Mangonada Mangonada recipe, Chamoy, Tamarind candy from www.pinterest.com.mx
Introduction
Mangonada is a popular Mexican drink made from ripe mangoes, lime juice, and chili powder. It is a refreshing drink that is perfect for hot summer days. It is also a great way to enjoy the nutritional benefits of mangoes, which are high in vitamins C and A.
Ingredients
To make mangonada, you will need the following ingredients:
2 ripe mangoes
2 cups of water
1/4 cup of lime juice
1/4 cup of sugar
1 tablespoon of chili powder
1/4 cup of chamoy sauce (optional)
1/4 cup of tamarind pulp (optional)
Crushed ice
Instructions
Here are the step-by-step instructions for making mangonada: 1. Peel and dice the mangoes and place them in a blender. 2. Add 2 cups of water to the blender and blend until smooth. 3. Add 1/4 cup of lime juice and 1/4 cup of sugar to the blender and blend again. 4. Taste the mixture and adjust the sweetness and tartness to your liking by adding more sugar or lime juice. 5. Add 1 tablespoon of chili powder to the blender and blend again. 6. If you want to add chamoy sauce or tamarind pulp to your mangonada, add 1/4 cup of either or both to the blender and blend again. 7. Fill a glass with crushed ice and pour the mango mixture over the ice. 8. Garnish the drink with a slice of lime and a sprinkle of chili powder.
Nutrition
Mangoes are a great source of vitamins C and A, which are important for immune function and eye health. They are also high in fiber, which can help improve digestion and reduce the risk of heart disease. Lime juice is high in vitamin C, which can boost the immune system and improve skin health. Chili powder is a good source of capsaicin, which can help reduce inflammation and improve digestion. However, mangonada is also high in sugar, so it should be consumed in moderation.
Conclusion
Mangonada is a delicious and refreshing drink that is perfect for hot summer days. It is easy to make and can be customized to your liking by adjusting the sweetness, tartness, and spiciness. It is also a great way to enjoy the nutritional benefits of mangoes, lime juice, and chili powder. Just remember to consume it in moderation, as it is high in sugar.