Slimming World Gammon Recipe: A Delicious And Healthy Meal
Cesar Chien
Slimming World Slow Cooker Diet Cola Gammon (2 Syns the Lot) Slow from www.pinterest.com
Introduction
Gammon is a popular meat dish that is often enjoyed during special occasions or holidays. However, it is also a great meat option for those who are looking for a healthier alternative to other meats. In this article, we will share with you a Slimming World Gammon Recipe that is not only delicious but also healthy.
What is Slimming World?
Slimming World is a weight-loss program that was founded in the UK in 1969. The program aims to help people lose weight by promoting healthy eating habits and encouraging regular exercise. The Slimming World program is based on the principles of food optimization, which means that you can eat as much as you want of certain foods while still losing weight.
Ingredients
For this Slimming World Gammon Recipe, you will need the following ingredients: - 1 kg gammon joint - 2 onions, peeled and sliced - 2 garlic cloves, peeled and crushed - 1 tbsp. ground ginger - 1 tbsp. ground coriander - 1 tbsp. ground cumin - 1 tsp. smoked paprika - 1 tsp. dried thyme - 1 tsp. dried oregano - 2 tbsp. tomato puree - 500 ml chicken stock
Instructions
Here are the step-by-step instructions for making this Slimming World Gammon Recipe: 1. Preheat the oven to 180°C (350°F). 2. Place the gammon joint in a large roasting pan. 3. Spread the sliced onions and crushed garlic over the gammon joint. 4. In a small bowl, mix together the ground ginger, ground coriander, ground cumin, smoked paprika, dried thyme, and dried oregano. 5. Rub the spice mixture over the gammon joint, making sure to coat it evenly. 6. In a separate bowl, mix together the tomato puree and chicken stock. 7. Pour the tomato puree and chicken stock mixture over the gammon joint. 8. Cover the roasting pan with foil and place it in the oven. 9. Bake for 2 hours, or until the gammon joint is cooked through. 10. Remove the foil and increase the oven temperature to 220°C (425°F). 11. Return the gammon joint to the oven and bake for an additional 20-30 minutes, or until the top is crispy and golden brown. 12. Remove the gammon joint from the oven and let it rest for 10 minutes before slicing and serving.
Nutrition
This Slimming World Gammon Recipe is not only delicious but also healthy. Here are the nutrition facts per serving: - Calories: 285 - Fat: 11g - Saturated fat: 3g - Carbohydrates: 7g - Sugar: 4g - Fiber: 1g - Protein: 37g Overall, this Slimming World Gammon Recipe is a great meal option for those who are looking for a tasty and healthy dish. It is easy to prepare and can be enjoyed by the whole family. Give it a try and let us know what you think!