Soy Beans Recipe: Delicious And Nutritious

Soy Beans Recipe: Delicious And Nutritious

Cesar Chien

Szechuan Edamame (Soy Beans) Recipe Allrecipes
Szechuan Edamame (Soy Beans) Recipe Allrecipes from www.allrecipes.com

Introduction

Soy beans are a versatile and nutritious ingredient that can be used in a variety of dishes. They are packed with protein, fiber, and essential vitamins and minerals. If you're looking for a healthy and delicious way to add more plant-based protein to your diet, soy beans are a great choice. In this article, we'll share our favorite soy beans recipe. This recipe is easy to make and can be customized to your taste preferences. Whether you're a vegan, vegetarian, or just looking for a healthy meal option, this recipe is sure to please.

Ingredients

For this soy beans recipe, you'll need the following ingredients:
  • 1 cup dried soy beans
  • 4 cups water
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Juice of 1 lime
  • Chopped cilantro, for garnish (optional)

Instructions

Here's how to make this soy beans recipe:
  1. Place the dried soy beans in a large bowl and cover with water. Soak overnight or for at least 8 hours. Drain and rinse the beans.
  2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for 5-7 minutes, or until the onion is translucent.
  3. Add the cumin, chili powder, smoked paprika, salt, and black pepper to the pot and stir to combine.
  4. Add the soaked soy beans and 4 cups of water to the pot. Bring to a boil, then reduce the heat to low and simmer for 1-2 hours, or until the beans are tender.
  5. Once the beans are tender, remove the pot from the heat and stir in the lime juice.
  6. Using an immersion blender or a regular blender, blend the soup until smooth.
  7. Return the soup to the pot and heat over low heat until heated through.
  8. Garnish with chopped cilantro, if desired.

Nutrition

This soy beans recipe is not only delicious, but it's also packed with nutrients. Here's a breakdown of the nutrition information for one serving (based on 4 servings):
  • Calories: 200
  • Protein: 13g
  • Fat: 5g
  • Carbohydrates: 28g
  • Fiber: 10g
  • Sugar: 3g
  • Sodium: 320mg
As you can see, this soy beans recipe is a great source of protein, fiber, and other essential nutrients. It's also low in calories and fat, making it a healthy meal option.

Variations

This soy beans recipe is easy to customize to your taste preferences. Here are a few variations you can try:
  • Add diced tomatoes and green chilies for a spicy kick.
  • Top with avocado slices for a creamy texture.
  • Add cooked quinoa or brown rice for extra protein and fiber.
  • Use vegetable broth instead of water for a richer flavor.
  • Top with shredded cheese for a cheesy flavor.

Conclusion

Soy beans are a delicious and nutritious ingredient that can be used in a variety of dishes. This soy beans recipe is easy to make and can be customized to your taste preferences. Whether you're a vegan, vegetarian, or just looking for a healthy meal option, this recipe is sure to please. Try it today and enjoy all the health benefits of soy beans!

Post a Comment