Squash Recipe: A Delicious And Nutritious Dish

Squash Recipe: A Delicious And Nutritious Dish

Cesar Chien

Baked Butternut Squash The Panicked Foodie
Baked Butternut Squash The Panicked Foodie from thepanickedfoodie.com

Introduction

Squash is a versatile and delicious vegetable that comes in many different varieties. It is a great source of vitamins, minerals, and fiber, and it can be cooked in a variety of ways. In this article, we will share a delicious squash recipe that is easy to make and packed with flavor.

Ingredients

To make this squash recipe, you will need the following ingredients:
  • 2 medium-sized squash
  • 1 onion
  • 2 cloves of garlic
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 2 tablespoons of olive oil
  • 1 teaspoon of paprika
  • 1 teaspoon of cumin
  • Salt and pepper to taste
  • 1 tablespoon of chopped fresh parsley

Squash

The first ingredient in this recipe is squash. There are many different types of squash, including butternut, acorn, and spaghetti squash. For this recipe, we recommend using a medium-sized squash, which will be easier to cut and cook.

Onion and Garlic

Onion and garlic are essential ingredients in many recipes, and they add a lot of flavor to this squash dish. We recommend using one onion and two cloves of garlic, finely chopped.

Bell Peppers

Bell peppers add color and flavor to this dish. We recommend using one red bell pepper and one yellow bell pepper, thinly sliced.

Olive Oil and Spices

Olive oil is a healthy fat that adds richness and flavor to this dish. We also recommend using paprika, cumin, salt, and pepper to season the squash.

Parsley

Fresh parsley adds a bright, fresh flavor to this dish. We recommend using one tablespoon of chopped fresh parsley.

Instructions

Here's how to make this delicious squash recipe:
  1. Preheat your oven to 375°F.
  2. Cut the squash in half lengthwise and remove the seeds with a spoon.
  3. Place the squash halves on a baking sheet, cut side up.
  4. Drizzle the olive oil over the squash and season with paprika, cumin, salt, and pepper.
  5. Bake the squash in the oven for 30-35 minutes, or until it is tender and lightly browned.
  6. While the squash is cooking, prepare the filling.
  7. Heat a tablespoon of olive oil in a large skillet over medium heat.
  8. Add the onion and garlic and sauté for 2-3 minutes, until they are softened.
  9. Add the sliced bell peppers to the skillet and sauté for another 3-4 minutes, until they are softened.
  10. Season the filling with salt and pepper to taste.
  11. When the squash is done, remove it from the oven and let it cool for a few minutes.
  12. Using a spoon, scoop out some of the flesh from the squash halves, leaving a well in the center.
  13. Chop the scooped-out squash and add it to the skillet with the filling.
  14. Sauté the filling for another 2-3 minutes, until the squash is heated through.
  15. Fill the squash halves with the filling and return them to the baking sheet.
  16. Bake the stuffed squash in the oven for another 10-15 minutes, until they are hot and bubbly.
  17. Remove the stuffed squash from the oven and sprinkle them with chopped parsley.
  18. Serve hot and enjoy!

Nutrition

This squash recipe is not only delicious but also packed with nutrients. Here's a breakdown of the nutrition information for one serving (half a squash):
  • Calories: 170
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 25mg
  • Total Carbohydrates: 21g
  • Dietary Fiber: 6g
  • Sugars: 8g
  • Protein: 4g
This squash recipe is low in calories and high in fiber, making it a great choice for a healthy and filling meal. The bell peppers and squash are both rich in vitamins and minerals, and the olive oil adds heart-healthy fats to the dish.

Conclusion

This squash recipe is a delicious and nutritious way to enjoy this versatile vegetable. The combination of squash, bell peppers, and spices creates a flavorful and satisfying dish that is perfect for a cozy dinner at home. Give this recipe a try and enjoy the delicious flavors of this healthy and wholesome dish!

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