String Vegetables: A Guide To Preparing And Cooking
Cesar Chien
Veggie of the Day Green Beans Dana White Nutrition from danawhitenutrition.com
Introduction
String vegetables are a category of vegetables that have fibrous and stringy parts that can be tough to eat if not prepared correctly. These vegetables include asparagus, green beans, snow peas, snap peas, and celery. While these vegetables are delicious and nutritious, they can be challenging to prepare and cook, especially for beginners. In this article, we will provide you with a detailed guide on how to prepare and cook string vegetables.
Ingredient
To prepare and cook string vegetables, you will need the following ingredients: 1. String vegetables (asparagus, green beans, snow peas, snap peas, celery) 2. Salt 3. Pepper 4. Olive oil 5. Butter 6. Garlic 7. Lemon juice 8. Parmesan cheese (optional)
Instructions
Here are the step-by-step instructions on how to prepare and cook string vegetables: 1. Start by washing the string vegetables under cold running water to remove any dirt or debris. Dry them with a clean towel. 2. Snap off the ends of the asparagus spears by holding the spear with both hands and bending it until it snaps naturally. Discard the woody ends. 3. Trim the ends of the green beans by cutting off the stem end with a sharp knife. 4. Remove the strings from the snow peas and snap peas by pulling them off from the stem end. 5. Cut the celery into bite-sized pieces, and remove the tough outer strings by peeling them off with a vegetable peeler. 6. Preheat the oven to 400°F (204°C). 7. In a mixing bowl, toss the string vegetables with olive oil, salt, and pepper until they are evenly coated. 8. Transfer the vegetables to a baking sheet and roast them in the oven for 10-15 minutes, or until they are tender and lightly browned. 9. While the vegetables are roasting, melt butter in a small saucepan over medium heat. Add minced garlic and cook until fragrant, about 1-2 minutes. 10. Remove the vegetables from the oven and drizzle them with the garlic butter and lemon juice. Sprinkle with Parmesan cheese if desired. 11. Serve the string vegetables hot and enjoy!
Nutrition
String vegetables are packed with essential nutrients that are beneficial for your health. They are low in calories, high in fiber, and rich in vitamins and minerals. Here's a breakdown of the nutrition content of some common string vegetables: 1. Asparagus: Asparagus is an excellent source of vitamin K, folate, and antioxidants. It also contains high levels of asparagine, an amino acid that has diuretic properties and can help flush excess fluid from your body. 2. Green beans: Green beans are rich in vitamin C, vitamin K, and fiber. They also contain carotenoids, which are plant pigments that have antioxidant properties. 3. Snow peas: Snow peas are a good source of vitamin C, vitamin A, and fiber. They also contain flavonoids, which are plant compounds that have anti-inflammatory and antioxidant properties. 4. Snap peas: Snap peas are high in vitamin C, vitamin K, and fiber. They also contain catechins, which are antioxidants that can help reduce the risk of chronic diseases. 5. Celery: Celery is low in calories and high in fiber. It is also a good source of vitamin K and antioxidants.