Easy Marinated Tofu A Couple Cooks from www.acouplecooks.com
Introduction
Tofu is a versatile food that can be used in a wide variety of dishes. Made from soy milk, tofu is an excellent source of protein, iron, and calcium. It is also low in fat and calories, making it a healthy addition to any diet. In this article, we will provide you with some simple and delicious tofu recipes that you can make at home.
Ingredients
For our simple tofu recipes, you will need the following ingredients: - 1 block of firm tofu - 2 tbsp soy sauce - 1 tbsp olive oil - 1 tbsp honey - 1 clove of garlic, minced - 1 tsp ginger, grated - Salt and pepper to taste
Instructions
Tofu Stir Fry
1. Drain and press the tofu to remove excess water. 2. Cut the tofu into small cubes. 3. Heat the olive oil in a pan over medium-high heat. 4. Add the minced garlic and grated ginger to the pan and cook for a minute. 5. Add the cubed tofu to the pan and stir-fry for 5-7 minutes. 6. Add soy sauce, honey, salt, and pepper to the pan and stir-fry for another 2 minutes. 7. Serve the tofu stir-fry with rice or noodles.
Tofu Scramble
1. Drain and press the tofu to remove excess water. 2. Crumble the tofu into small pieces. 3. Heat the olive oil in a pan over medium-high heat. 4. Add the crumbled tofu to the pan and cook for 5-7 minutes. 5. Add soy sauce, salt, and pepper to the pan and cook for another 2 minutes. 6. Serve the tofu scramble with toast or a breakfast burrito.
Baked Tofu
1. Preheat the oven to 400°F. 2. Drain and press the tofu to remove excess water. 3. Cut the tofu into small cubes. 4. In a bowl, mix together soy sauce, honey, minced garlic, and grated ginger. 5. Add the cubed tofu to the bowl and toss to coat. 6. Place the coated tofu cubes on a baking sheet lined with parchment paper. 7. Bake for 20-25 minutes, flipping the tofu halfway through. 8. Serve the baked tofu with your favorite dipping sauce.
Nutrition
Tofu is a healthy and nutritious food that is low in calories and high in protein. One block of tofu (about 350g) contains approximately: - 250 calories - 20g protein - 10g fat - 4g carbohydrates - 2g fiber - 15% of the daily recommended intake of iron - 30% of the daily recommended intake of calcium
Conclusion
In conclusion, tofu is a versatile and healthy food that can be used in many different dishes. Our simple tofu recipes are easy to make and delicious to eat. Whether you're a vegan, vegetarian, or just looking for a healthy and tasty meal, tofu is a great choice. So, give these recipes a try and enjoy the benefits of this amazing food!