Turkey Burgers Frozen: Delicious And Healthy Meal In Minutes

Introduction

Burgers are the ultimate comfort food, but they are often high in calories and unhealthy. Turkey burgers frozen, on the other hand, are a perfect option for those who want to enjoy a delicious and healthy meal in minutes. Frozen turkey burgers are easy to prepare and can be cooked in various ways, making them a versatile option for any mealtime.

Ingredient

- 1 pound of ground turkey - 1/2 cup of bread crumbs - 1 egg - 1/4 cup of finely chopped onion - 1/4 cup of finely chopped bell pepper - 1 teaspoon of garlic powder - 1 teaspoon of onion powder - 1 teaspoon of salt - 1/2 teaspoon of black pepper

Instructions

1. In a large bowl, combine the ground turkey, bread crumbs, egg, finely chopped onion and bell pepper, garlic powder, onion powder, salt, and black pepper. Mix well with your hands until all the ingredients are evenly distributed. 2. Divide the mixture into four equal portions and shape them into patties. 3. Place the patties on a baking sheet lined with parchment paper and freeze them for at least 30 minutes. 4. Once the patties are frozen, you can transfer them to an airtight container or a ziplock bag for storage. 5. To cook the frozen turkey burgers, preheat your grill, oven, or stovetop to medium-high heat. 6. Grill the patties for 6-8 minutes on each side, or until they are cooked through. 7. If you are using an oven, preheat it to 400°F and bake the patties for 20-25 minutes, or until they are cooked through. 8. If you are using a stovetop, heat a non-stick skillet over medium-high heat and cook the patties for 6-8 minutes on each side, or until they are cooked through. 9. Serve the turkey burgers on buns with your favorite toppings, such as lettuce, tomato, onion, cheese, and condiments.

Nutrition

Turkey burgers are a healthier alternative to traditional beef burgers because they are lower in calories and fat. One serving of a turkey burger (4 ounces) contains approximately 150-200 calories, 20 grams of protein, and 8-10 grams of fat. The bread crumbs and egg in the recipe add some carbohydrates and additional protein to the burgers, while the onion and bell pepper provide some fiber and vitamins. The garlic powder and onion powder add flavor without adding any extra calories or fat. When you serve the turkey burgers on whole-grain buns with plenty of vegetables, you have a well-balanced and nutritious meal that is satisfying and delicious.

Conclusion

Turkey burgers frozen are a quick and easy meal that you can prepare ahead of time and cook in various ways. They are a healthier alternative to traditional beef burgers and are lower in calories and fat. With the right ingredients and cooking methods, you can create a delicious and nutritious meal that your whole family will love. So the next time you are looking for a quick and easy meal, give frozen turkey burgers a try!