Vegan Brussels Sprouts Recipe

Introduction

Ingredients

• 1 pound Brussels sprouts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup vegetable broth
• 1 tablespoon maple syrup
• 1 tablespoon Dijon mustard
• 2 cloves garlic, minced

Instructions

1. Preheat the oven to 400 degrees F.
2. Wash the Brussels sprouts and trim the ends.
3. Place the Brussels sprouts on a baking sheet and drizzle with olive oil.
4. Sprinkle with salt and black pepper and toss to coat.
5. Bake for 25-30 minutes, stirring occasionally, until the Brussels sprouts are tender and golden brown.
6. In a small bowl, whisk together the vegetable broth, maple syrup, Dijon mustard, and garlic.
7. When the Brussels sprouts are done, transfer them to a large bowl and pour the sauce over them.
8. Toss to coat the Brussels sprouts with the sauce.
9. Serve immediately.

Nutrition

One serving of this vegan Brussels sprouts recipe provides:

• Calories: 110
• Total fat: 6g
• Saturated fat: 1g
• Cholesterol: 0mg
• Sodium: 680mg
• Total carbohydrates: 14g
• Dietary fiber: 4g
• Sugars: 6g
• Protein: 4g

Why Choose This Vegan Brussels Sprouts Recipe?

There are many reasons to choose this vegan Brussels sprouts recipe:

• It is easy to make.
• It is packed with nutrients and vitamins.
• It is a perfect side dish for any meal.
• It is vegan and gluten-free.

Tips for Making the Perfect Vegan Brussels Sprouts Recipe

Here are some tips for making the perfect vegan Brussels sprouts recipe:

• Make sure to trim the ends of the Brussels sprouts before cooking.
• Stir the Brussels sprouts occasionally while they are cooking to ensure they cook evenly.
• Use fresh Brussels sprouts for the best flavor.
• Don't overcook the Brussels sprouts, or they will become mushy.
• Feel free to adjust the seasonings to suit your taste.

Variations

This vegan Brussels sprouts recipe can be customized to suit your tastes:

• Add chopped almonds or walnuts for some crunch.
• Use honey instead of maple syrup for a different flavor.
• Add some dried cranberries or raisins for a sweet touch.
• Top with some vegan parmesan cheese for some extra flavor.

Conclusion

This vegan Brussels sprouts recipe is a delicious and healthy side dish that is easy to make. It is perfect for any meal and can be customized to suit your tastes. Try it today and enjoy the benefits of this nutritious vegetable.