Veggie Stir Fry Recipe

Ingredients:

For this veggie stir fry recipe, you will need the following ingredients:

• 1 tablespoon vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 onion, sliced
• 2 carrots, sliced
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snow peas
• 1 cup mushrooms, sliced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 1 tablespoon water

Instructions:

Now that you have all the ingredients, let's start cooking!

1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the garlic and ginger and cook for about 30 seconds until fragrant.
3. Add the onion and carrots and cook for about 3-4 minutes until they start to soften.
4. Add the bell pepper, broccoli, snow peas, and mushrooms and cook for another 3-4 minutes until the vegetables are tender-crisp.
5. In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, and water.
6. Pour the sauce over the vegetables and stir until the sauce thickens and coats the vegetables.
7. Serve hot and enjoy!

Nutrition:

This veggie stir fry recipe is not only delicious, but it's also packed with nutrients!

Here's the approximate nutrition information for one serving:

• Calories: 150
• Protein: 6g
• Carbohydrates: 20g
• Fiber: 5g
• Sugar: 8g
• Fat: 6g
• Saturated Fat: 1g
• Sodium: 600mg

As you can see, this veggie stir fry recipe is a great way to get in your daily dose of vegetables while also enjoying a delicious and healthy meal!

Why You Should Make This Veggie Stir Fry Recipe:

There are so many reasons why you should make this veggie stir fry recipe! Here are just a few:

• It's packed with vegetables, which means you're getting lots of vitamins and minerals.
• It's a great way to use up any leftover vegetables you have in your fridge.
• It's quick and easy to make, which makes it perfect for busy weeknights.
• It's a great alternative to takeout, which can often be high in calories, fat, and sodium.
• It's customizable – you can use whatever vegetables you like or have on hand.
• It's vegetarian and vegan-friendly!

Tips for Making the Best Veggie Stir Fry:

Here are a few tips to help you make the best veggie stir fry:

• Cut your vegetables into similar-sized pieces to ensure even cooking.
• Don't overcrowd the pan – cook your vegetables in batches if necessary.
• Be sure to whisk the cornstarch and water together before adding it to the sauce – this will help prevent lumps.
• Feel free to add some protein – tofu, chicken, shrimp, or beef would all be great options!
• Serve over rice, noodles, or quinoa for a complete meal.

Now that you have all the information you need, it's time to get cooking! This veggie stir fry recipe is sure to become a new favorite in your household. Enjoy!