Banana Flapjacks Recipe
Introduction
Are you looking for a delicious and healthy breakfast recipe? Look no further than banana flapjacks! This recipe combines the natural sweetness of bananas with the heartiness of oats to create a breakfast that is both filling and nutritious. Plus, it's easy to make and can be customized to suit your taste preferences. So, let's get started!Ingredients
To make banana flapjacks, you will need the following ingredients:- 2 ripe bananas
- 1 cup rolled oats
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 egg
- 1/2 teaspoon vanilla extract
- 1/4 cup milk
- 1 tablespoon honey
- 1 tablespoon coconut oil (or butter), melted
Optional toppings:
- Fresh fruit (such as berries, bananas, or sliced apples)
- Yogurt
- Nuts or seeds (such as almonds, walnuts, or chia seeds)
- Maple syrup
Instructions
1. Preheat your oven to 350°F and line a baking sheet with parchment paper.2. In a large mixing bowl, mash the bananas until they are smooth.
3. Add the rolled oats, baking powder, cinnamon, and salt to the bowl and mix until everything is well combined.
4. In a separate bowl, whisk together the egg, vanilla extract, milk, honey, and melted coconut oil (or butter).
5. Pour the wet ingredients into the bowl with the dry ingredients and mix everything together until it forms a thick batter.
6. Use a spoon to drop the batter onto the lined baking sheet, forming small circles that are about 2 inches in diameter.
7. Bake the flapjacks in the preheated oven for 15-20 minutes, or until they are golden brown and cooked through.
8. Remove the flapjacks from the oven and let them cool for a few minutes on the baking sheet.
9. Serve the flapjacks warm, topped with your desired toppings.
Variations:
There are many ways to customize this recipe to suit your taste preferences. Here are a few ideas:- Add chopped nuts or seeds to the batter for extra crunch.
- Mix in some chocolate chips or dried fruit for added sweetness.
- Use different spices (such as nutmeg or ginger) to change up the flavor.
- Try using different types of milk (such as almond milk or soy milk) for a dairy-free option.
Nutrition
One serving of banana flapjacks (made with the above recipe) contains approximately:- Calories: 200
- Protein: 5g
- Carbohydrates: 32g
- Fat: 7g
- Fiber: 4g
- Sugar: 11g
- Sodium: 160mg
Benefits:
Banana flapjacks are a great breakfast option for several reasons:- They are high in fiber, which can help keep you feeling full and satisfied until your next meal.
- They are a good source of protein, which is important for building and repairing muscle tissue.
- They are naturally sweetened with bananas and honey, making them a healthier alternative to sugary breakfast cereals or pastries.
- They are customizable, so you can add your favorite toppings to make them even more delicious and nutritious.
Possible side effects:
While banana flapjacks are generally considered a healthy breakfast option, there are a few things to keep in mind:- If you have a banana allergy or intolerance, you should avoid this recipe.
- If you are trying to limit your carbohydrate intake, you may want to eat these in moderation, as they are relatively high in carbs.
- If you add a lot of sugary toppings (such as maple syrup), you may be consuming more sugar than you realize.