Spicy bean chilli today. Sloppy joes tomorrow! MyKitchen from www.mykitchen.co.za
Introduction
Are you looking for a healthy and delicious meal that's easy to make? Look no further than this bean chilli recipe! Packed with protein and fiber, this vegetarian dish is perfect for a weeknight dinner or meal prep for the week ahead. Plus, it's easy to customize based on your taste preferences and dietary restrictions.
Ingredients
Here's what you'll need to make this bean chilli recipe: - 1 tablespoon olive oil - 1 onion, diced - 3 cloves garlic, minced - 1 red bell pepper, diced - 1 green bell pepper, diced - 2 cans kidney beans, drained and rinsed - 1 can black beans, drained and rinsed - 1 can corn, drained - 1 can diced tomatoes - 1 tablespoon chili powder - 1 teaspoon cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - Optional toppings: shredded cheese, sour cream, cilantro
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes. 2. Add the red and green bell peppers to the pot and cook for another 5 minutes, until softened. 3. Add the kidney beans, black beans, corn, diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper to the pot. 4. Bring the mixture to a simmer and let it cook for 20-30 minutes, stirring occasionally. 5. Serve the bean chilli hot, topped with your choice of shredded cheese, sour cream, and cilantro.
Nutrition
This bean chilli recipe is a nutritious and filling meal that's perfect for vegetarians and meat-eaters alike. Here's the approximate nutrition information for one serving (not including optional toppings): - Calories: 350 - Protein: 17g - Fat: 7g - Carbohydrates: 60g - Fiber: 17g - Sugar: 8g
Benefits of Eating Bean Chilli
Not only is this bean chilli recipe delicious, but it also comes with a range of health benefits. Here are just a few reasons why you should add more beans to your diet: - High in protein: Beans are a great source of plant-based protein, which can help support muscle growth and repair. - Rich in fiber: Beans are also high in fiber, which can help promote digestive health and keep you feeling full and satisfied. - Low in fat: Unlike many animal-based protein sources, beans are low in fat and cholesterol, making them a heart-healthy choice. - Budget-friendly: Beans are an affordable and versatile ingredient that can be used in a wide range of recipes.
Customizing Your Bean Chilli Recipe
One of the great things about this bean chilli recipe is that it's easy to customize based on your taste preferences and dietary restrictions. Here are a few ideas to get you started: - Add more veggies: Feel free to experiment with different vegetables, such as zucchini, carrots, or mushrooms. - Make it spicier: If you like your chilli with a bit more heat, add some jalapeno peppers or hot sauce. - Swap out the beans: If you don't have kidney and black beans on hand, you can use any type of canned bean you like. - Make it vegan: Simply omit the optional toppings or use vegan alternatives like vegan cheese and sour cream.
Conclusion
Whether you're a vegetarian or just looking to add more plant-based meals to your diet, this bean chilli recipe is a delicious and healthy option. Packed with protein, fiber, and a range of nutritious ingredients, it's a meal that's sure to satisfy. Plus, with its easy customization options, you can make it your own and enjoy it again and again.