Avena Quaker Corazon Con Linaza Molida 300 Gr La Colonia from www.lacolonia.com
Introduction
Avena con linaza, also known as oatmeal with flaxseed, is a popular breakfast dish in Latin America. This dish is packed with nutrients and is a great way to start your day. The combination of oatmeal and flaxseed provides a healthy dose of fiber, protein, and omega-3 fatty acids. In this blog post, we will share a detailed recipe for making avena con linaza.
Ingredients
- 1 cup of rolled oats - 2 cups of water - 1 tablespoon of ground flaxseed - 1 tablespoon of honey or maple syrup (optional) - 1/2 teaspoon of cinnamon (optional) - 1/2 cup of milk (optional)
Note:
You can adjust the amount of flaxseed, honey, and cinnamon to your liking. You can also use almond milk or any other type of milk as a substitute.
Instructions
1. In a saucepan, bring 2 cups of water to a boil. 2. Add 1 cup of rolled oats to the boiling water. 3. Reduce the heat to low and let the oats cook for about 5 minutes, stirring occasionally. 4. Add 1 tablespoon of ground flaxseed to the oats and stir well. 5. If desired, add 1 tablespoon of honey or maple syrup and 1/2 teaspoon of cinnamon to the mixture. 6. Stir well and let the mixture cook for another 2-3 minutes. 7. Remove the saucepan from the heat and let the mixture cool for a few minutes. 8. If desired, add 1/2 cup of milk to the mixture and stir well. 9. Serve the avena con linaza in bowls and enjoy!
Nutrition
Avena con linaza is a nutritious breakfast dish that provides a variety of health benefits. Here is a breakdown of the nutrition information for this recipe: - Calories: 350 - Fat: 8g - Carbohydrates: 60g - Fiber: 10g - Protein: 11g
Health Benefits of Avena con Linaza
- High in fiber: The oats and flaxseed in this dish are both high in fiber, which can help regulate digestion and promote feelings of fullness. - Rich in omega-3 fatty acids: Flaxseed is a great source of omega-3 fatty acids, which can help lower inflammation and improve heart health. - Low in sugar: This recipe contains no added sugar and is sweetened only with honey or maple syrup, which makes it a great option for those trying to reduce their sugar intake. - Provides sustained energy: The combination of fiber and protein in this dish can help provide sustained energy throughout the morning, making it a great breakfast option for busy days.
Conclusion
Avena con linaza is a delicious and nutritious breakfast dish that is easy to make and provides a variety of health benefits. Whether you are looking for a quick and easy breakfast option or want to incorporate more fiber and omega-3s into your diet, this recipe is a great choice. Give it a try and enjoy!