Delicious And Nutritious Quinoa Vegetable Recipe

Delicious And Nutritious Quinoa Vegetable Recipe

Cesar Chien

Roasted Vegetable Quinoa Recipe Girl
Roasted Vegetable Quinoa Recipe Girl from www.recipegirl.com

Introduction

If you are looking for a healthy and tasty vegetarian meal, then this quinoa vegetable recipe is perfect for you. Not only is it easy to make, but it is also packed with protein, vitamins, and minerals. Quinoa is a superfood that is gluten-free, high in fiber, and contains all nine essential amino acids that our bodies need. Moreover, this recipe is versatile and customizable, so you can add or omit any vegetables according to your preference. Here is the list of ingredients and instructions that you need to follow to make this delicious dish.

Ingredients

To make this quinoa vegetable recipe, you will need the following ingredients:
  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 zucchini, chopped
  • 1 carrot, chopped
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley or cilantro
  • 1/4 cup toasted almonds or pine nuts (optional)

Instructions

Follow these step-by-step instructions to make this delicious quinoa vegetable recipe: 1. Rinse the quinoa under cold running water and drain it well. 2. In a medium saucepan, bring the water or vegetable broth to a boil. 3. Add the quinoa and stir. 4. Reduce the heat to low, cover the saucepan, and simmer for 15-20 minutes or until the quinoa is tender and the liquid has been absorbed. 5. Fluff the quinoa with a fork and set it aside. 6. In a large skillet or wok, heat the olive oil over medium-high heat. 7. Add the chopped onion and sauté for 2-3 minutes or until it becomes translucent. 8. Add the minced garlic and sauté for another minute. 9. Add the chopped red and yellow bell peppers, zucchini, and carrot. 10. Sauté the vegetables for 5-7 minutes or until they are tender but still crisp. 11. Add the cherry tomatoes, dried oregano, ground cumin, salt, and black pepper. 12. Stir the mixture and sauté for another 2-3 minutes or until the tomatoes are slightly softened. 13. Add the cooked quinoa to the skillet or wok and stir well. 14. Add the chopped parsley or cilantro and stir again. 15. Taste and adjust the seasoning if needed. 16. Serve the quinoa vegetable mixture hot or cold, garnished with toasted almonds or pine nuts if desired. Enjoy!

Nutrition

This quinoa vegetable recipe is not only delicious but also nutritious. Here is the nutritional information per serving (based on 4 servings):
  • Calories: 357
  • Protein: 11 grams
  • Fat: 10 grams
  • Carbohydrates: 59 grams
  • Fiber: 9 grams
  • Sugar: 8 grams
  • Sodium: 330 milligrams
  • Vitamin A: 105% of the Daily Value (DV)
  • Vitamin C: 212% of the DV
  • Calcium: 9% of the DV
  • Iron: 33% of the DV

Conclusion

This quinoa vegetable recipe is a perfect meal for vegetarians, vegans, or anyone who wants to eat healthy and delicious food. Quinoa is a versatile ingredient that can be used in many recipes, and it is a great source of protein, fiber, and essential amino acids. This recipe is also customizable, so you can add or omit any vegetables according to your preference. Moreover, this dish is easy to make and can be served hot or cold, making it a perfect meal for any occasion. Try this recipe today and enjoy its taste and health benefits!

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