Avocado Puree Recipe for 6 Months+ Babies First Food for BabiesHow from www.youtube.com
Introduction
When it comes to feeding your baby, you want to make sure they're getting all the nutrients they need. Avocado is a great food to introduce to your baby’s diet because it is packed with healthy fats, vitamins, and fiber. Not to mention, it tastes great! Here are some delicious avocado recipes for your little one to enjoy.
Ingredients
For this recipe, you will need: - 1 ripe avocado - 1 ripe banana - 1/4 cup of breast milk or formula - 1 tablespoon of plain Greek yogurt - 1 teaspoon of unsweetened applesauce
Avocado
Avocado is a great source of healthy fats that are important for your baby’s growth and development. It also contains fiber, vitamins, and minerals that are necessary for a healthy diet.
Banana
Bananas are a great source of potassium, which is important for your baby’s heart health. They are also high in fiber and vitamins B6 and C.
Greek Yogurt
Greek yogurt is a great source of protein and calcium, which are important for your baby’s bones and muscles. It also contains probiotics that can help with digestion.
Applesauce
Unsweetened applesauce is a great source of fiber and vitamins. It also adds a touch of sweetness to the recipe without adding any extra sugar.
Instructions
1. Cut the avocado in half and remove the pit. Then, scoop out the flesh into a bowl. 2. Cut the banana into small pieces and add it to the bowl with the avocado. 3. Add the breast milk or formula to the bowl and mash everything together with a fork or a potato masher. 4. Add the Greek yogurt and unsweetened applesauce to the bowl and mix everything together until it is smooth and creamy. 5. Serve the mixture to your little one in a bowl or on a spoon.
Nutrition
This recipe makes about 1 cup of avocado and banana puree. Here is the nutritional information for 1 serving (about 1/4 cup): - Calories: 60 - Total fat: 3.5g - Saturated fat: 0.5g - Cholesterol: 0mg - Sodium: 10mg - Total carbohydrates: 7g - Dietary fiber: 2g - Sugars: 3g - Protein: 1g
Conclusion
Avocado is a great food to introduce to your baby’s diet because it is packed with healthy fats, vitamins, and fiber. This avocado and banana puree recipe is a delicious way to introduce your little one to this wonderful food. It’s easy to make and full of nutrients that are important for your baby’s growth and development. Give it a try and see how much your little one loves it!