Banana Soup Ripe Sweet Banana Soup Tangy Honey! from www.tangyhoney.com
Introduction
If you're looking for a unique and tasty soup recipe, then give this banana soup recipe a try. It may sound strange to some, but the combination of bananas and spices create a warm and comforting soup that's perfect for any occasion. This recipe is easy to make and can be customized to suit your preferences. Plus, bananas are a great source of vitamins and minerals, making this soup a healthy choice.
Ingredients
To make this banana soup recipe, you'll need the following ingredients: - 4 ripe bananas - 2 cups of vegetable broth - 1 onion, chopped - 2 cloves of garlic, minced - 1 teaspoon of ground cumin - 1 teaspoon of ground cinnamon - 1 teaspoon of ground coriander - 1/2 teaspoon of ground ginger - 1/4 teaspoon of cayenne pepper - Salt and pepper to taste - 1/2 cup of heavy cream (optional)
Optional Garnish
- 1/4 cup of chopped cilantro - 1/4 cup of chopped roasted peanuts
Instructions
Here's how to make this delicious banana soup recipe: 1. Peel and chop the bananas into small pieces. Set aside. 2. In a large pot, heat some oil over medium heat. Add the chopped onion and garlic and cook until softened, stirring occasionally. 3. Add the ground cumin, cinnamon, coriander, ginger, and cayenne pepper to the pot. Stir and cook for about 1 minute. 4. Add the chopped bananas to the pot and stir to combine with the spices. 5. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let the soup simmer for about 15 minutes, or until the bananas are soft and tender. 6. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender and puree in batches. 7. If using heavy cream, add it to the soup and stir to combine. Season with salt and pepper to taste. 8. To serve, ladle the soup into bowls and garnish with chopped cilantro and roasted peanuts if desired.
Nutrition
This banana soup recipe is not only delicious but also healthy. Here's the nutritional breakdown per serving: - Calories: 230 - Total fat: 12g - Saturated fat: 6g - Cholesterol: 30mg - Sodium: 540mg - Total carbohydrates: 29g - Dietary fiber: 4g - Sugars: 12g - Protein: 5g As you can see, this soup is a good source of fiber and protein, and is relatively low in calories. Plus, it's vegetarian and can easily be made vegan by omitting the heavy cream.
Conclusion
Banana soup may seem like an unusual recipe, but it's definitely worth giving a try. The combination of bananas and spices creates a unique and flavorful soup that's perfect for chilly evenings. This recipe is easy to make and can be customized to suit your preferences. Plus, it's packed with nutrients and is a healthy choice for any meal. So go ahead and give this banana soup recipe a try – you won't be disappointed!