Delicious Menudo Recipe

Delicious Menudo Recipe

Cesar Chien

Menudo Rojo Recipe menudo homemade Pancita de res, Receta de menudo
Menudo Rojo Recipe menudo homemade Pancita de res, Receta de menudo from www.pinterest.com

Introduction

Menudo is a traditional Mexican dish that is usually served during special occasions, such as birthdays, weddings, and holidays. It is a hearty soup made with tripe and a variety of spices, vegetables, and herbs. This dish requires some preparation time, but the end result is a flavorful and satisfying meal that will leave you feeling warm and full. In this article, we will provide you with the best recipe for menudo that you can easily make at home.

Ingredients

Here are the ingredients that you will need to make menudo:
  • 2 pounds of beef tripe, cleaned and cut into small pieces
  • 1 onion, chopped
  • 6 cloves of garlic, minced
  • 1 tablespoon of dried oregano
  • 1 tablespoon of ground cumin
  • 1 tablespoon of chili powder
  • 2 bay leaves
  • 1 can of hominy, drained
  • 1/4 cup of chopped cilantro
  • 1 lime, cut into wedges
  • Salt and pepper to taste

Instructions

Below are the step-by-step instructions on how to make menudo:
  1. Begin by cleaning the tripe thoroughly. Rinse it under cold water and remove any excess fat or impurities. Cut it into small pieces and set it aside.
  2. In a large pot, sauté the onion and garlic until fragrant.
  3. Add the tripe to the pot and sauté it for a few minutes until it turns brown.
  4. Add enough water to cover the tripe and bring it to a boil.
  5. Add the oregano, cumin, chili powder, and bay leaves to the pot. Stir well and let it simmer for about 2 hours or until the tripe is tender.
  6. Add the drained hominy to the pot and let it simmer for another 30 minutes.
  7. Add salt and pepper to taste.
  8. Garnish the menudo with chopped cilantro and lime wedges.
  9. Serve hot with tortillas or crusty bread.

Nutrition

Menudo is a rich and flavorful dish that is surprisingly low in calories. One serving of menudo (about 1 cup) contains approximately:
  • Calories: 250
  • Protein: 23 grams
  • Carbohydrates: 18 grams
  • Fat: 10 grams
  • Fiber: 3 grams
It is also a good source of vitamin B12, iron, and zinc. However, due to its high sodium content, menudo may not be suitable for individuals with high blood pressure or heart disease.

Conclusion

Menudo is a delicious and hearty soup that is perfect for cold winter nights or special occasions. With this easy-to-follow recipe, you can now make this traditional Mexican dish in the comfort of your own home. So gather your ingredients, put on some music, and get ready to enjoy a bowl of steaming menudo!

Post a Comment