receta de hongos con crema Actitudfem from www.actitudfem.com
Introduction
Mushrooms are one of the most versatile and healthy ingredients you can use in your cooking. They are low in calories, high in fiber, and packed with nutrients. They also have a delicious earthy flavor that pairs well with a variety of other ingredients. In this article, we will explore some of the best recipes that you can make with mushrooms.
Ingredient
The first recipe we will look at is a simple mushroom risotto. To make this dish, you will need the following ingredients: - 1 pound of mushrooms (any variety will work, but we recommend using cremini or shiitake) - 1 onion, diced - 2 cloves of garlic, minced - 1 cup of Arborio rice - 4 cups of vegetable broth - 1/2 cup of white wine - 2 tablespoons of butter - 1/2 cup of grated Parmesan cheese - Salt and pepper to taste
Instructions
1. Start by cleaning and slicing the mushrooms. Heat a large skillet over medium-high heat and add a tablespoon of olive oil. Add the mushrooms and cook until they are browned and crispy. Remove from the pan and set aside. 2. In the same pan, add another tablespoon of olive oil and the diced onion. Cook until the onion is translucent, then add the minced garlic and cook for another minute. 3. Add the Arborio rice to the pan and stir to coat it in the oil and onion mixture. Cook for 1-2 minutes until the rice is lightly toasted. 4. Add the white wine to the pan and stir until it has been absorbed by the rice. 5. Begin adding the vegetable broth to the pan, one cup at a time, stirring constantly until the broth has been absorbed by the rice before adding the next cup. 6. Continue cooking the risotto in this way until the rice is tender and creamy, but still slightly firm to the bite. 7. Stir in the cooked mushrooms, butter, and Parmesan cheese. Season with salt and pepper to taste.
Nutrition
This mushroom risotto recipe serves 4 people and contains approximately 400 calories per serving. It is high in protein and fiber, and low in fat and cholesterol.
Mushrooms are a delicious and healthy ingredient that can be used in a variety of recipes. Whether you're making a simple risotto or an elegant tart, mushrooms are sure to add flavor and nutrition to your meals. So next time you're at the grocery store, be sure to pick up some mushrooms and get cooking!