Lasaña de Verduras baja en calorías, ¡una receta muy sabrosa! [VÍDEO from recetasexpress.com
Introduction
Lasagna is a popular Italian dish that is loved by people worldwide. It is a layered pasta dish that consists of meat, cheese, and sauce. However, for those who choose to follow a vegetarian diet, a vegetable lasagna is an excellent alternative. This recipe is perfect for vegetarians and meat-lovers alike. In this blog post, we will share a recipe for lasagna de vegetales, which is a vegetarian lasagna made with fresh vegetables and cheese.
Ingredients
For this recipe, you will need the following ingredients:
1 package of lasagna noodles
1 can of tomato sauce
1 cup of sliced mushrooms
1 cup of chopped spinach
1 cup of chopped zucchini
1 cup of chopped yellow squash
1 cup of chopped onion
2 minced garlic cloves
2 cups of shredded mozzarella cheese
1 cup of ricotta cheese
1/2 cup of grated parmesan cheese
1 tablespoon of olive oil
1 teaspoon of salt
1/2 teaspoon of black pepper
Instructions
Step 1: Preheat the oven
Preheat the oven to 375°F.
Step 2: Cook the noodles
Cook the lasagna noodles according to the package instructions. Drain and set them aside.
Step 3: Prepare the vegetables
In a large skillet, heat the olive oil over medium heat. Add the onions and garlic and cook until the onions are translucent. Add the zucchini, yellow squash, mushrooms, and spinach, and cook until the vegetables are tender. Add the tomato sauce, salt, and pepper, and simmer for 10 minutes.
Step 4: Prepare the cheese mixture
In a separate bowl, mix the ricotta cheese, 1 cup of mozzarella cheese, and parmesan cheese.
Step 5: Assemble the lasagna
In a 9x13 inch baking dish, spread a thin layer of the vegetable sauce. Place a layer of cooked lasagna noodles on top of the sauce. Spread a layer of the cheese mixture over the noodles. Repeat until all the ingredients are used up, ending with a layer of cheese on top.
Step 6: Bake the lasagna
Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 25 minutes or until the cheese is melted and bubbly.
Step 7: Serve
Remove the lasagna from the oven and let it cool for 5 minutes before serving.
Nutrition
This recipe makes 8 servings, and each serving contains approximately 390 calories, 19g fat, 35g carbohydrates, and 21g protein. It is an excellent source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. This dish is also low in cholesterol and saturated fat, making it a healthy option for those who are watching their diet.
Conclusion
Lasagna de vegetales is a delicious and healthy alternative to traditional lasagna. It is an excellent way to incorporate fresh vegetables into your diet and is perfect for vegetarians or anyone looking to reduce their meat intake. This recipe is easy to make and is sure to impress your family and friends. Try it out today and enjoy a delicious and nutritious meal!