Rollo de pavo al pesto Gastroglam from www.gastroglam.co
Introduction
Ground turkey, or "pavo molido" in Spanish, is a versatile and healthy protein source that can be used in a variety of dishes. Whether you're looking for a change from traditional ground beef or just trying to eat leaner, ground turkey is an excellent choice. In this article, we'll explore some delicious recipes using pavo molido that are sure to please your taste buds.
Turkey and Black Bean Chili
This hearty and flavorful chili is packed with protein and fiber. Here's what you'll need: - 1 pound ground turkey - 1 can black beans, drained and rinsed - 1 can diced tomatoes - 1 onion, diced - 1 green bell pepper, diced - 3 cloves garlic, minced - 2 tablespoons chili powder - 1 teaspoon cumin - Salt and pepper to taste - Shredded cheddar cheese and sour cream for topping (optional) Instructions: 1. Heat a large pot over medium heat. Add the ground turkey and cook until browned, breaking it up with a wooden spoon as you go. 2. Add the onion, bell pepper, and garlic to the pot and cook for a few minutes until softened. 3. Add the chili powder, cumin, salt, and pepper and stir to combine. 4. Add the beans and tomatoes to the pot and stir to combine. 5. Bring the chili to a simmer and let it cook for 20-30 minutes, stirring occasionally. 6. Serve the chili topped with shredded cheese and a dollop of sour cream if desired. Nutrition: This recipe makes about 6 servings, each with approximately 300 calories, 25 grams of protein, and 10 grams of fiber.
Turkey and Spinach Stuffed Shells
These stuffed shells are a delicious and healthy twist on a classic Italian dish. Here's what you'll need: - 1 pound ground turkey - 1 box jumbo pasta shells - 1 bag baby spinach - 1 onion, diced - 3 cloves garlic, minced - 1 jar marinara sauce - 1 cup ricotta cheese - 1 cup shredded mozzarella cheese - Salt and pepper to taste Instructions: 1. Preheat your oven to 375 degrees F. 2. Cook the pasta shells according to the package instructions until they are al dente. Drain and set aside. 3. In a large skillet, cook the ground turkey over medium heat until browned. Add the onion and garlic and cook for a few more minutes until softened. 4. Add the spinach to the skillet and cook until wilted. 5. Remove the skillet from the heat and stir in the ricotta cheese and half of the shredded mozzarella cheese. Season with salt and pepper to taste. 6. Pour some of the marinara sauce into the bottom of a baking dish. 7. Stuff each pasta shell with the turkey and spinach mixture and place it in the baking dish. 8. Pour the remaining marinara sauce over the top of the shells and sprinkle with the remaining mozzarella cheese. 9. Cover the baking dish with foil and bake for 25-30 minutes or until the cheese is melted and bubbly. 10. Remove from the oven and let cool for a few minutes before serving. Nutrition: This recipe makes about 8 servings, each with approximately 400 calories, 30 grams of protein, and 5 grams of fiber.
Turkey and Vegetable Stir-Fry
This quick and easy stir-fry is a great way to get in your veggies and protein. Here's what you'll need: - 1 pound ground turkey - 1 red bell pepper, sliced - 1 yellow onion, sliced - 1 zucchini, sliced - 1 cup snow peas - 3 cloves garlic, minced - 2 tablespoons soy sauce - 1 tablespoon hoisin sauce - 1 tablespoon cornstarch - Salt and pepper to taste - Cooked brown rice for serving Instructions: 1. In a small bowl, whisk together the soy sauce, hoisin sauce, cornstarch, and a splash of water. 2. Heat a large wok or skillet over high heat. Add the ground turkey and cook until browned, breaking it up with a wooden spoon as you go. 3. Add the bell pepper, onion, zucchini, snow peas, and garlic to the wok and stir-fry for a few minutes until the vegetables are tender-crisp. 4. Pour the sauce over the top of the stir-fry and stir to coat everything evenly. 5. Cook for another minute or two until the sauce has thickened and everything is heated through. 6. Serve the stir-fry over cooked brown rice. Nutrition: This recipe makes about 4 servings, each with approximately 350 calories, 25 grams of protein, and 6 grams of fiber.
Conclusion
Pavo molido, or ground turkey, is a healthy and delicious protein source that can be used in a variety of dishes. Whether you're making chili, stuffed shells, or stir-fry, ground turkey is a versatile ingredient that can be flavored in many different ways. Try out these recipes and see for yourself how delicious and healthy pavo molido can be!