Dry Fruit Roll Recipe

Introduction

Dry fruit rolls are a delicious and healthy snack that are perfect for any time of the day. They are made with a variety of dry fruits, nuts, and seeds that are rolled together to create a sweet and crunchy treat. With just a few simple ingredients, you can whip up a batch of these rolls in no time.

Ingredients

The ingredients you will need for this recipe are:

• 1 cup of pitted dates
• 1 cup of dried apricots
• 1 cup of dried figs
• 1 cup of raisins
• 1 cup of almonds
• 1 cup of sunflower seeds
• 1 cup of pumpkin seeds
• 1 cup of coconut flakes
• 1/4 cup of honey

Instructions

Here are the steps to follow:

1. Preheat your oven to 350°F.
2. Line a baking sheet with parchment paper.
3. In a food processor, pulse the dates, apricots, figs, and raisins until they form a ball.
4. In a separate bowl, mix together the almonds, sunflower seeds, pumpkin seeds, and coconut flakes.
5. Add the fruit ball to the nut mixture and mix well.
6. Add the honey and mix again.
7. Place the mixture on the lined baking sheet and flatten it out into a rectangle shape.
8. Bake for 20-25 minutes or until golden brown.
9. Remove from the oven and let cool for 5-10 minutes.
10. Using the parchment paper, roll the mixture into a tight roll.
11. Place the roll in the fridge for 30 minutes to set.
12. Remove from the fridge and slice into individual servings.

Nutrition

Dry fruit rolls are a healthy snack option that is packed with nutrients. Here are the nutritional values:

• Calories: 200
• Protein: 5g
• Carbohydrates: 30g
• Fiber: 5g
• Fat: 8g
• Sugar: 20g

Conclusion

Dry fruit rolls are a delicious and healthy snack that are perfect for any time of day. With just a few simple ingredients, you can make a batch that will last you for days. They are perfect for on-the-go snacking or as a dessert. Give this recipe a try and let us know what you think!