Homemade Protein Flapjacks SO VEGAN from www.wearesovegan.com
Introduction
If you're looking for a tasty and healthy snack that's packed with protein, then this flapjack protein recipe is for you! Flapjacks are a classic snack that are perfect for any time of day, and this recipe adds a nutritious twist to the traditional recipe.
Ingredients
To make these delicious flapjacks, you'll need the following ingredients:
1 cup of rolled oats
1/2 cup of vanilla whey protein powder
1/4 cup of almond butter
1/4 cup of honey
1/4 cup of water
1/4 cup of chopped nuts (optional)
Instructions
To make these flapjacks, follow these simple instructions:
Preheat your oven to 350°F (175°C).
In a large bowl, mix together the rolled oats and vanilla whey protein powder.
In a separate bowl, mix together the almond butter, honey, and water.
Add the wet ingredients to the dry ingredients and mix well.
If desired, stir in the chopped nuts.
Grease a baking dish with cooking spray, and spread the mixture evenly in the dish.
Bake for 15-20 minutes, or until the edges are golden brown.
Allow the flapjacks to cool in the dish for a few minutes, then cut into squares and serve.
Nutrition
These flapjacks are not only delicious but also nutritious! Here's the nutrition information for one serving (based on 12 servings per recipe):
Calories: 120
Protein: 6g
Carbohydrates: 14g
Fat: 5g
Fiber: 2g
Sugar: 6g
Additional Tips
If you want to make these flapjacks even healthier, you can make a few simple substitutions. For example, you can use peanut butter or sunflower seed butter instead of almond butter, or you can use maple syrup instead of honey. You can also experiment with different mix-ins to add more flavor and nutrition to your flapjacks. Some great options include dried fruit, chocolate chips, or shredded coconut.
Conclusion
This flapjack protein recipe is a delicious and healthy snack that you can enjoy any time of day. With just a few simple ingredients and some basic baking skills, you can whip up a batch of these flapjacks in no time. Whether you're looking for a post-workout snack or just a tasty treat, these flapjacks are sure to hit the spot!